Side DishesDecember 22, 2015
Calories
153
Sodium
170mg
7% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
36g
12% DV
Fiber
10g
43% DV
Parsnip Carro Mash
15
A healthy alternative to mashed potatoes, this thick & creamy parsnip carrot mash is about to become your new favorite side dish!
2
2 parsnips, peeled
2 large carrots, peeled
ΒΌ cup vegetable broth
salt & pepper to taste
2 large carrots, peeled
ΒΌ cup vegetable broth
salt & pepper to taste
Preheat oven 375 degrees & prepare baking sheet with parchment paper
Cut cleaned & peeled carrots & parsnips into 1 inch pieces
Add to baking sheet & spray with cooking spray or extra virgin olive oil
Bake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
170mg
7% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
36g
12% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.41g2%
Polysaturated Fat0.5g3%
Monosaturated Fat0.45999999999999996g2%
Cholesterol2mg0%
Sodium170mg7%
Potassium909mg25%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar12g25%
Vitamin A21448IU428%
Vitamin B60.59mg29%
Vitamin C30mg51%
Calcium90mg9%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.