Main Dishes

Paruppu urundai kuzhambu

May 14, 2015

Paruppu urundai kuzhambu , Lentil dumplings cooked in tamarind water and chilli spices. It is good to have with steamed rice, idli or dosa. It’s a special south Indian vegetarian recipe to have for lunch.

To make Lentil balls(Urundai) :
Channa dal(kadalai paruppu) – ½ cup
Red chilies – 4 nos
Saunf(fennel seeds) – ½ tsp
Hing( Perungayam) – a generous pinch
Salt- 1 tsp
Onion – ½ cup( finely chopped)
Coriander leaves – ¼ cup (finely chopped)
For Kuzhambhu:
Big onions or shallots – ½ cup (chopped)
Garlic flakes – 10 nos
Tomatoes – ½ cup(Chopped)
Tamarind – lemon size
Kuzhambhu chili powder – 2 tbsp
Red chili powder – 1 tsp
Coriander powder – 1 tbsp
Coriander leaves – handful( chopped)
Salt – as needed
To temper:
Oil – 4 tbsp
Mustard – 1 tsp
Fenegreek seeds – ½ tsp
Curry Leaves – few springs

1. Soak channa dal in water for one hr. 2. In a mixer, add red chili and fennel seeds, give a quick grind for coarse level. 3. Drain soaked channa dal,add in a mixer. Grind it to coarse level. Do not grind...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Rice/Grains Dairy-Free Vegan Lunch Indian Vegetarian Sugar Free

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104% DV

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% DAILY VALUE^*

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Vitamin A 9068IU 181%

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Paruppu urundai kuzhambu