Main DishesMay 14, 2015
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Paruppu urundai kuzhambu
1
Paruppu urundai kuzhambu , Lentil dumplings cooked in tamarind water and chilli spices. It is good to have with steamed rice, idli or dosa. It’s a special south Indian vegetarian recipe to have for lunch.
3
To make Lentil balls(Urundai) :
Channa dal(kadalai paruppu) – ½ cup
Red chilies – 4 nos
Saunf(fennel seeds) – ½ tsp
Hing( Perungayam) – a generous pinch
Salt- 1 tsp
Onion – ½ cup( finely chopped)
Coriander leaves – ¼ cup (finely chopped)
For Kuzhambhu:
Big onions or shallots – ½ cup (chopped)
Garlic flakes – 10 nos
Tomatoes – ½ cup(Chopped)
Tamarind – lemon size
Kuzhambhu chili powder – 2 tbsp
Red chili powder – 1 tsp
Coriander powder – 1 tbsp
Coriander leaves – handful( chopped)
Salt – as needed
To temper:
Oil – 4 tbsp
Mustard – 1 tsp
Fenegreek seeds – ½ tsp
Curry Leaves – few springs
Channa dal(kadalai paruppu) – ½ cup
Red chilies – 4 nos
Saunf(fennel seeds) – ½ tsp
Hing( Perungayam) – a generous pinch
Salt- 1 tsp
Onion – ½ cup( finely chopped)
Coriander leaves – ¼ cup (finely chopped)
For Kuzhambhu:
Big onions or shallots – ½ cup (chopped)
Garlic flakes – 10 nos
Tomatoes – ½ cup(Chopped)
Tamarind – lemon size
Kuzhambhu chili powder – 2 tbsp
Red chili powder – 1 tsp
Coriander powder – 1 tbsp
Coriander leaves – handful( chopped)
Salt – as needed
To temper:
Oil – 4 tbsp
Mustard – 1 tsp
Fenegreek seeds – ½ tsp
Curry Leaves – few springs
1. Soak channa dal in water for one hr.
2. In a mixer, add red chili and fennel seeds, give a quick grind for coarse level.
3. Drain soaked channa dal,add in a mixer. Grind it to coarse level. Do not grind...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.