Main DishesDecember 11, 2013
Calories
149
Sodium
51mg
2% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
Pasta Fagioli
Basically this is pasta with beans
6
4 -15oz cans of Tomato sauce; 1-15oz can of Great Northern Beans; Garlic; Celery leaves; 1-8oz can Peas; 1 16oz box of small or medium Pasta Shells; 3-8oz. cups of water Note: Before adding Great Northern Beans rinse in a strainer.
Brown chopped garlic in oil for a few minutes. Add tomato sauce and cook on medium heat for 15 minutes (stir occasionally). Then add celery leaves, Great Northern beans and water. . Cover the pot and cook (simmer, stir occasionally) for one hour. About 15 minutes before finished cooking add peas (canned or frozen). Serve over cooked pasta shells. Note: Great with Italian bread or salad. Note: Use 3 or 4-quart stew pot. Serve over cooked pasta shells.
Nutritions
Calories
149
Sodium
51mg
2% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat5g34%
Cholesterol0.99mg0%
Sodium51mg2%
Potassium142mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar7g14%
Vitamin A35IU0%
Vitamin B60.05mg2%
Vitamin C1mg2%
Calcium25mg2%
Iron0.65mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.