Soups
January 06, 2015
Calories
343
Sodium
806mg
33% DV
Fat
15g
23% DV
Protein
8g
16% DV
Carbs
45g
15% DV
Fiber
5g
23% DV
Pasta-free Minestrone
A hearty bowl of soup that is low in calories but full of veggies and flavor. You won't leave hungry.
10
2 tablespoons olive oil
1 cup chopped onion
1 cup diced carrot
1 cup diced celery
1 clove garlic or ¼ teaspoon garlic powder
1 (14 ounce) can cannelini beans, drained and rinsed well
1 bay leaf
1 sprig fresh thyme or ½ teaspoon dried thyme leaves
1 teaspoon Italian seasoning
2 (14 ounce) cans no salt added diced tomatoes
7 cups beef stock
2 cups diced potato
2 cups diced zucchini
2 cups shredded savoy cabbage
1 cup chopped onion
1 cup diced carrot
1 cup diced celery
1 clove garlic or ¼ teaspoon garlic powder
1 (14 ounce) can cannelini beans, drained and rinsed well
1 bay leaf
1 sprig fresh thyme or ½ teaspoon dried thyme leaves
1 teaspoon Italian seasoning
2 (14 ounce) cans no salt added diced tomatoes
7 cups beef stock
2 cups diced potato
2 cups diced zucchini
2 cups shredded savoy cabbage
1. Heat oil in large stock pot. Add onion and cook until golden (about 5-7 minutes). Add celery and carrots; cook for about 5 minutes. Add garlic; sauté for 1 minute more.
2. Turn heat to low. Add beans,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
343
Sodium
806mg
33% DV
Fat
15g
23% DV
Protein
8g
16% DV
Carbs
45g
15% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
5g
34%
Monosaturated Fat
7g
49%
Cholesterol
7mg
2%
Sodium
806mg
33%
Potassium
808mg
23%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
29g
59%
Vitamin A
1757IU
35%
Vitamin B6
1mg
55%
Vitamin C
16mg
26%
Calcium
67mg
6%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.