Soups

Pasta Soup with Sweet Potato and Peas

7

This Pasta Soup with Sweet potato and Peas is a great recipe for fall. This filling soup is full of fibre, low in fat and is a quick-and-easy go-to meal!

4
2 tablespoons extra virgin oil
¾ cup yellow onion, diced
3 cloves garlic, minced
1/2 cup red pepper, diced
1 cup sweet potato, diced
5 cups vegetable broth
1 cup brown rice pasta
1 cup beans
½ cup peas
Pinch cayenne pepper
Salt and pepper
2 tablespoons chopped fresh Italian parsley
In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium and add the onions and garlic. Sauté until onions are translucent. Add red pepper and sweet...
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Nutritions

Calories
423

Sodium
1598mg
66% DV

Fat
20g
30% DV

Protein
12g
24% DV

Carbs
74g
25% DV

Fiber
11g
45% DV

Marinated Taro Root

73

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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