SoupsApril 28, 2015
Calories
423
Sodium
1598mg
66% DV
Fat
20g
30% DV
Protein
12g
24% DV
Carbs
74g
25% DV
Fiber
11g
45% DV
Pasta Soup with Sweet Potato and Peas
7
This Pasta Soup with Sweet potato and Peas is a great recipe for fall. This filling soup is full of fibre, low in fat and is a quick-and-easy go-to meal!
4
2 tablespoons extra virgin oil
¾ cup yellow onion, diced
3 cloves garlic, minced
1/2 cup red pepper, diced
1 cup sweet potato, diced
5 cups vegetable broth
1 cup brown rice pasta
1 cup beans
½ cup peas
Pinch cayenne pepper
Salt and pepper
2 tablespoons chopped fresh Italian parsley
¾ cup yellow onion, diced
3 cloves garlic, minced
1/2 cup red pepper, diced
1 cup sweet potato, diced
5 cups vegetable broth
1 cup brown rice pasta
1 cup beans
½ cup peas
Pinch cayenne pepper
Salt and pepper
2 tablespoons chopped fresh Italian parsley
In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium and add the onions and garlic. Sauté until onions are translucent. Add red pepper and sweet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
423
Sodium
1598mg
66% DV
Fat
20g
30% DV
Protein
12g
24% DV
Carbs
74g
25% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat5g32%
Monosaturated Fat4g30%
Cholesterol8mg2%
Sodium1598mg66%
Potassium543mg15%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar6g13%
Vitamin A6317IU126%
Vitamin B63mg196%
Vitamin C14mg24%
Calcium109mg10%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.