Pasta Soup with Sweet Potato and Peas

April 28, 2015

This Pasta Soup with Sweet potato and Peas is a great recipe for fall. This filling soup is full of fibre, low in fat and is a quick-and-easy go-to meal!

2 tablespoons extra virgin oil
¾ cup yellow onion, diced
3 cloves garlic, minced
1/2 cup red pepper, diced
1 cup sweet potato, diced
5 cups vegetable broth
1 cup brown rice pasta
1 cup beans
½ cup peas
Pinch cayenne pepper
Salt and pepper
2 tablespoons chopped fresh Italian parsley

In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium and add the onions and garlic. Sauté until onions are translucent. Add red pepper and sweet...
See the full directions on my site

Nutritions

Calories
423

Sodium
1598mg
66% DV

Fat
20g
30% DV

Protein
12g
24% DV

Carbs
74g
25% DV

Fiber
11g
45% DV