SaladsSeptember 22, 2013
Calories
416
Sodium
1613mg
67% DV
Fat
29g
44% DV
Protein
15g
31% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
Pasta with Summer Veggies and Feta
154
A light summer salad that shows off the flavors of in season fresh veggies! A favorite quick and easy lunch option!
2
8 oz. whole wheat pasta
1 T. olive oil
1 T. butter
1 clove garlic
1 ear of corn
1 small zucchini
1 c. cherry tomatoes
1/4 tsp. salt and pepper
1/2 c. chicken broth, or reserved pasta water
1/4 c. feta cheese
1 T. chopped fresh basil
1 T. chopped fresh parsley
1 T. olive oil
1 T. butter
1 clove garlic
1 ear of corn
1 small zucchini
1 c. cherry tomatoes
1/4 tsp. salt and pepper
1/2 c. chicken broth, or reserved pasta water
1/4 c. feta cheese
1 T. chopped fresh basil
1 T. chopped fresh parsley
Cook pasta according to package directions. Drain.
Halve tomatoes. Cut corn from cob. Cut zucchini into ribbons with vegetable peeler.
Heat oil and butter in a saucepan over medium heat. Add corn, zucchini,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
416
Sodium
1613mg
67% DV
Fat
29g
44% DV
Protein
15g
31% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat2g17%
Monosaturated Fat11g73%
Cholesterol71mg23%
Sodium1613mg67%
Potassium684mg19%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar8g16%
Vitamin A2260IU45%
Vitamin B61mg64%
Vitamin C37mg62%
Calcium322mg32%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.