Desserts
July 08, 2014
Calories
46
Sodium
2mg
0% DV
Fat
0.11g
0% DV
Protein
0.6g
1% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
Peach and Blueberry Puree
Fallen petals are edible as well as the soil.
3
1/3 cup blueberries
1 tablespoon maple syrup
1 peach
1 tablespoon maple syrup
1 peach
Cut out 3 slices peach with the largest surface.
Use a flower-shape cookie cutter to cut out three petals from the peach slices.
Puree blueberries in a blender, add maple syrup and pulse, then pour into three small dessert bowls.
Place the peach petals on top of the blueberry puree.
Nutritions
Calories
46
Sodium
2mg
0% DV
Fat
0.11g
0% DV
Protein
0.6g
1% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.01g
0%
Polysaturated Fat
0.06g
0%
Monosaturated Fat
0.04g
0%
Cholesterol
0.74mg
0%
Sodium
2mg
0%
Potassium
125mg
3%
Protein
0.6g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
9g
19%
Vitamin A
176IU
3%
Vitamin B6
0.02mg
1%
Vitamin C
5mg
8%
Calcium
11mg
1%
Iron
0.19mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
