DessertsJuly 08, 2014
Calories
46
Sodium
2mg
0% DV
Fat
0.11g
0% DV
Protein
0.6g
1% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
Peach and Blueberry Puree
23
Fallen petals are edible as well as the soil.
3
1/3 cup blueberries
1 tablespoon maple syrup
1 peach
1 tablespoon maple syrup
1 peach
Cut out 3 slices peach with the largest surface.
Use a flower-shape cookie cutter to cut out three petals from the peach slices.
Puree blueberries in a blender, add maple syrup and pulse, then pour into three small dessert bowls.
Place the peach petals on top of the blueberry puree.
Nutritions
Calories
46
Sodium
2mg
0% DV
Fat
0.11g
0% DV
Protein
0.6g
1% DV
Carbs
11g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.01g0%
Polysaturated Fat0.06g0%
Monosaturated Fat0.04g0%
Cholesterol0.74mg0%
Sodium2mg0%
Potassium125mg3%
Protein0.6g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar9g19%
Vitamin A176IU3%
Vitamin B60.02mg1%
Vitamin C5mg8%
Calcium11mg1%
Iron0.19mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.