BeverageMay 05, 2016
Calories
191
Sodium
57mg
2% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
41g
14% DV
Fiber
7g
29% DV
Peach Green Smoothie
140
This creamy peach green smoothie is a great start way to kick start your day because it is loaded with minerals, vitamins and fiber.
2
½ cup almond milk from a carton (you can also use water, coconut water or coconut milk)
1 cup baby spinach
1 medium ripe bananas, peeled and frozen into chunks
¾ cup frozen peach chunks
Juice of half a lemon
1 tablespoon chia seeds
1 cup baby spinach
1 medium ripe bananas, peeled and frozen into chunks
¾ cup frozen peach chunks
Juice of half a lemon
1 tablespoon chia seeds
Nutritions
Calories
191
Sodium
57mg
2% DV
Fat
3g
4% DV
Protein
3g
7% DV
Carbs
41g
14% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9500000000000001g4%
Polysaturated Fat1g8%
Monosaturated Fat0.7700000000000001g4%
Cholesterol2mg0%
Sodium57mg2%
Potassium608mg17%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar23g47%
Vitamin A1521IU30%
Vitamin B61mg56%
Vitamin C21mg36%
Calcium79mg7%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.