Peanut Butter and Chocolate Puffed Quinoa Bars

2

Are you looking for an easy and filling snack that's also healthy? These no bake puffed quinoa bars are the better way to enjoy krispie treats - no marshmallows in sight! They're great for kids or teens for school, wonderfully portable for work and on the go and also quick to make ahead for simple meal prep. Don't give up on clean eating goals just because it's time for back to school - make these peanut butter and chocolate bars today for better snacking tomorrow!

20
a little coconut oil
4.4 oz puffed quinoa
1 cup sunflower seeds
1/2 cup pumpkin seeds
3 tablespoons chia seeds
1/3 cup runny honey or maple syrup
2/3 cup creamy peanut butter (the natural kind made from just peanuts!)
2 1/2 oz dark chocolate, melted
flaky sea salt
Prepare an 8/8 square baking pan by oiling it with a little coconut oil. Mix the puffed quinoa, sunflower seeds, pumpkin seeds and chia seeds in a large bowl. Gently warm the honey and peanut butter...
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Nutritions

Calories
127

Sodium
75mg
3% DV

Fat
7g
11% DV

Protein
4g
9% DV

Carbs
9g
3% DV

Fiber
2g
8% DV

Marinated Taro Root

193

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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