Peanut Butter and Chocolate Puffed Quinoa Bars

2

Are you looking for an easy and filling snack that's also healthy? These no bake puffed quinoa bars are the better way to enjoy krispie treats - no marshmallows in sight! They're great for kids or teens for school, wonderfully portable for work and on the go and also quick to make ahead for simple meal prep. Don't give up on clean eating goals just because it's time for back to school - make these peanut butter and chocolate bars today for better snacking tomorrow!

20
a little coconut oil
4.4 oz puffed quinoa
1 cup sunflower seeds
1/2 cup pumpkin seeds
3 tablespoons chia seeds
1/3 cup runny honey or maple syrup
2/3 cup creamy peanut butter (the natural kind made from just peanuts!)
2 1/2 oz dark chocolate, melted
flaky sea salt
Prepare an 8/8 square baking pan by oiling it with a little coconut oil. Mix the puffed quinoa, sunflower seeds, pumpkin seeds and chia seeds in a large bowl. Gently warm the honey and peanut butter...
See the full directions on my site
Nutritions

Calories
127

Sodium
75mg
3% DV

Fat
7g
11% DV

Protein
4g
9% DV

Carbs
9g
3% DV

Fiber
2g
8% DV

Mezcal Negroni

2054

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV