AppetizersJune 23, 2017
Calories
266
Sodium
2982mg
124% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
35g
12% DV
Fiber
3g
14% DV
Peanut Butter Chocolate Chip Energy Bars
33
These healthy energy bars are gluten and egg free, and naturally sweetened with honey.
12
2 heaping cups quick or rolled oats
2 Tablespoons ground flax seed
1 teaspoon baking powder
1/2 teaspoon salt
2 cans low sodium white beans (rinsed and drained)
3/4 cup honey
1/2 cup peanut butter (or almond butter)
4 Tablespoons hemp seeds
1 Tablespoon vanilla extract
1/4 cup dark chocolate chips
2 Tablespoons ground flax seed
1 teaspoon baking powder
1/2 teaspoon salt
2 cans low sodium white beans (rinsed and drained)
3/4 cup honey
1/2 cup peanut butter (or almond butter)
4 Tablespoons hemp seeds
1 Tablespoon vanilla extract
1/4 cup dark chocolate chips
Preheat oven to 350 degrees Fahrenheit.
In a good quality food processor, pulse oats until they reach a flour-like consistency. Remove ground oats from food processor and place in a large bowl. (If you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
2982mg
124% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
35g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g9%
Monosaturated Fat6g40%
Cholesterol1mg0%
Sodium2982mg124%
Potassium329mg9%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar21g43%
Vitamin A3IU0%
Vitamin B60.29000000000000004mg14%
Vitamin C1mg2%
Calcium50mg5%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.