Main DishesNovember 10, 2014
Calories
4404
Sodium
2146mg
89% DV
Fat
283g
435% DV
Protein
104g
208% DV
Carbs
352g
119% DV
Fiber
98g
392% DV
Peanut butter curry
9
Peanut butter curry sounds crazy, and it shouldn’t work, yet somehow it does. Packed full of protein and with a unique flavour, peanut butter curry is a must-try for all peanut butter fans, or for those wanting to try something a bit different.
1 and a half onions, finely chopped
1 orange chilli, finely chopped
½ red chilli, finely chopped
3 medium sized carrots, sliced finely length-ways then quartered
5 cherry tomatoes (optional)
piece fresh root ginger, finely chopped
3 fat garlic cloves
curry paste
1 can of coconut milk
4 heaped tbsp peanut butter (I used crunchy, but I’m sure smooth would work too)
1 Can of chickpeas
two bunches of finely cut corriander (one for seasoning, one for garnishing)
1/4 lemon
1 orange chilli, finely chopped
½ red chilli, finely chopped
3 medium sized carrots, sliced finely length-ways then quartered
5 cherry tomatoes (optional)
piece fresh root ginger, finely chopped
3 fat garlic cloves
curry paste
1 can of coconut milk
4 heaped tbsp peanut butter (I used crunchy, but I’m sure smooth would work too)
1 Can of chickpeas
two bunches of finely cut corriander (one for seasoning, one for garnishing)
1/4 lemon
1. Fry the onions, garlic, chilli, carrots and ginger in a pan on medium heat for around 5 minutes, stirring occasionally.
2. Add in the curry paste, stir in the coconut milk then simmer for a few minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4404
Sodium
2146mg
89% DV
Fat
283g
435% DV
Protein
104g
208% DV
Carbs
352g
119% DV
Fiber
98g
392% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat205g1026%
Polysaturated Fat20g125%
Monosaturated Fat57g360%
Cholesterol508mg170%
Sodium2146mg89%
Potassium7979mg227%
Protein104g208%
% DAILY VALUE*
Total Carbohydrate
Fiber98g392%
Sugar86g172%
Vitamin A76325IU1526%
Vitamin B64mg203%
Vitamin C178mg297%
Calcium795mg79%
Iron45mg254%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.