Main Dishes

Peanut butter curry

9

Peanut butter curry sounds crazy, and it shouldn’t work, yet somehow it does. Packed full of protein and with a unique flavour, peanut butter curry is a must-try for all peanut butter fans, or for those wanting to try something a bit different.

1 and a half onions, finely chopped
1 orange chilli, finely chopped
½ red chilli, finely chopped
3 medium sized carrots, sliced finely length-ways then quartered
5 cherry tomatoes (optional)
piece fresh root ginger, finely chopped
3 fat garlic cloves
curry paste
1 can of coconut milk
4 heaped tbsp peanut butter (I used crunchy, but I’m sure smooth would work too)
1 Can of chickpeas
two bunches of finely cut corriander (one for seasoning, one for garnishing)
1/4 lemon
1. Fry the onions, garlic, chilli, carrots and ginger in a pan on medium heat for around 5 minutes, stirring occasionally. 2. Add in the curry paste, stir in the coconut milk then simmer for a few minutes...
See the full directions on my site
Nutritions

Calories
4404

Sodium
2146mg
89% DV

Fat
283g
435% DV

Protein
104g
208% DV

Carbs
352g
119% DV

Fiber
98g
392% DV

Instant Rava Dhokla Recipe

179

The recipe of Instant Rava Dhokla is one of the easiest recipes to make which gets ready in a few minutes. It is a quick, simple, and healthier snack.

Ingredients for making the dhokla batter::
4 tbsp. Rava
1/4 tsp Ginger Garlic paste
2 tbsp Curd
pinch Baking soda
Salt ( To taste )
1 Green Chili ( Optional )
1/8 tsp Turmeric Powder ( Optional )
Cooking Spray/Oil To Grease
Ingredients for making the tempering::
¼ tsp Mustard Seeds
1/8 tsp. Asafoetida
5-10 Curry Leaves
1 Whole Red Chili ( Optional )
1 tbsp Oil
1

Preparation for making Rava dhokla:

  1. Take a ceramic mug,
    See the full directions on my site
Nutritions

Calories
206

Sodium
486mg
20% DV

Fat
19g
30% DV

Protein
5g
10% DV

Carbs
9g
3% DV

Fiber
4g
19% DV
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Cooked Whole Grain Hummus Recipe by Using Spinning Griller Hummus Blender - PRO.

Ingredients to Cook Traditional Hummus - Whole Grain Hummus :
1 lbs. dry Chick-peas
4 gram Baking Soda
3 cloves garlic clove chopped fine
1/2 grams Jalapeno chopped fine ( optional )
1 grams salt
pinch Chopped Parsley
fluid ounce Tahini

This recipe is for people who like Whole Grain Hummus. As you know, most Hummus that you buy from the supermarket or Hummus Restaurant is made of Chick-peas that are blended into a paste with a Hummus...
See the full directions on my site

Nutritions

Calories
96

Sodium
1499mg
62% DV

Fat
0.3g
0% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
2g
10% DV
This Whole Grain Hummus recipe is for people who like Hummus. The Hummus that you buy from the supermarket is made of Chick-peas, blended into a paste.

Air Fryer Meatloaf

48

Air Fryer Meatloaf. How to make a delicious homemade meatloaf in air fryer. Easy to prep and the meatloaf slices come out perfect, every single time. Loaded with flavour and a tomato ketchup glaze and served with no drain mashed potatoes. Plus, the best way for reheating meatloaf in the air fryer the next day.

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