Desserts

Peanut Butter & Jelly Healthy Oatmeal Bake

66

Healthy baked oatmeal that tastes just like a delicious healthy PB & J sandwich! Two layers of peanut butter baked oatmeal nestled between jam, baked to the perfect crisp. Enjoy as a healthy breakfast, snack or dessert treat!

15
2½ cups steel cut oats
2½ cups of Gluten Free Flour Mix
1 teaspoon baking soda
½ teaspoon salt
½ cup coconut oil
1 cup natural peanut butter (oil drained out on top)
80 drops of STEVIA (or 4 full droppers of liquid Stevia)
1 cup of Strawberry or Blueberry Jam
Preheat oven 350 degrees F. In a large mixing bowl, combine steel cut oats, gluten free flour mix,baking soda and salt. In a smaller bowl combine coconut oil, peanut butter, STEVIA. Add your wet mixture to...
See the full directions on my site
Nutritions

Calories
340

Sodium
175mg
7% DV

Fat
14g
22% DV

Protein
10g
21% DV

Carbs
53g
18% DV

Fiber
7g
31% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV