DessertsJuly 25, 2016
Calories
340
Sodium
175mg
7% DV
Fat
14g
22% DV
Protein
10g
21% DV
Carbs
53g
18% DV
Fiber
7g
31% DV
Peanut Butter & Jelly Healthy Oatmeal Bake
167
Healthy baked oatmeal that tastes just like a delicious healthy PB & J sandwich! Two layers of peanut butter baked oatmeal nestled between jam, baked to the perfect crisp. Enjoy as a healthy breakfast, snack or dessert treat!
15
2½ cups steel cut oats
2½ cups of Gluten Free Flour Mix
1 teaspoon baking soda
½ teaspoon salt
½ cup coconut oil
1 cup natural peanut butter (oil drained out on top)
80 drops of STEVIA (or 4 full droppers of liquid Stevia)
1 cup of Strawberry or Blueberry Jam
2½ cups of Gluten Free Flour Mix
1 teaspoon baking soda
½ teaspoon salt
½ cup coconut oil
1 cup natural peanut butter (oil drained out on top)
80 drops of STEVIA (or 4 full droppers of liquid Stevia)
1 cup of Strawberry or Blueberry Jam
Preheat oven 350 degrees F. In a large mixing bowl, combine steel cut oats, gluten free flour mix,baking soda and salt. In a smaller bowl combine coconut oil, peanut butter, STEVIA. Add your wet mixture to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
175mg
7% DV
Fat
14g
22% DV
Protein
10g
21% DV
Carbs
53g
18% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat3g20%
Monosaturated Fat3g20%
Cholesterol2mg0%
Sodium175mg7%
Potassium257mg7%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar11g23%
Vitamin A1.0IU0%
Vitamin B61mg81%
Vitamin C4mg6%
Calcium37mg3%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.