CookiesApril 03, 2014
Calories
239
Sodium
250mg
10% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
44g
15% DV
Fiber
2g
10% DV
Peanut Butter & Protein Rice Crispies
27
A healthy alternative to rice crispie squares with added protein for an extra boost!
28
6 cups puffed brown rice
1 package marshmallows
1/2 cup natural creamy peanut butter
1/2 cup dried apricots
1/4 cup unsweetened coconut shavings
3 scoops vanilla protein
1 tbsp honey
1 tbsp cinnamon
1 tbsp stevia (optional)
1 tsp sea salt (optional, I omitted)
1 oz Almond Milk Unsweetened
3 tbsp hemp hearts
8 tbsp dark chocolate chips
1 package marshmallows
1/2 cup natural creamy peanut butter
1/2 cup dried apricots
1/4 cup unsweetened coconut shavings
3 scoops vanilla protein
1 tbsp honey
1 tbsp cinnamon
1 tbsp stevia (optional)
1 tsp sea salt (optional, I omitted)
1 oz Almond Milk Unsweetened
3 tbsp hemp hearts
8 tbsp dark chocolate chips
In a large bowl, add your puffed rice, hemp hearts, coconut, apricots and protein powder.
Next, in a large pot that has been lightly greased, heat the peanut butter and honey together on low heat. Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
239
Sodium
250mg
10% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
44g
15% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.6300000000000001g3%
Monosaturated Fat1g11%
Cholesterol1mg0%
Sodium250mg10%
Potassium199mg5%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g7%
Vitamin A161IU3%
Vitamin B60.15mg7%
Vitamin C2mg3%
Calcium47mg4%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.