Main DishesJanuary 01, 2014
Calories
451
Sodium
4619mg
192% DV
Fat
19g
30% DV
Protein
31g
62% DV
Carbs
40g
13% DV
Fiber
11g
44% DV
Peanut Soy Chicken
126
2
4 oz spaghetti
1 cup cooked chicken
2 cups frozen stir-fry veggie mix
2 Tbsp soy sauce
2 Tbsp peanut butter
1/2 tsp ground ginger
1/4 tsp garlic powder
salt and pepper to taste
1 cup cooked chicken
2 cups frozen stir-fry veggie mix
2 Tbsp soy sauce
2 Tbsp peanut butter
1/2 tsp ground ginger
1/4 tsp garlic powder
salt and pepper to taste
Cook spaghetti according to package directions.
Over medium-low heat, combine peanut butter and soy sauce. Once peanut butter is "melted", add the vegetables, ginger and garlic powder and stir-fry until vegetables are crisp-tender. Add the chicken and cook until heated through. Serve over cooked spaghetti.
Nutritions
Calories
451
Sodium
4619mg
192% DV
Fat
19g
30% DV
Protein
31g
62% DV
Carbs
40g
13% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat4g29%
Monosaturated Fat9g58%
Cholesterol76mg25%
Sodium4619mg192%
Potassium397mg11%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar9g19%
Vitamin A4089IU81%
Vitamin B61mg56%
Vitamin C20mg34%
Calcium25mg2%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.