Main DishesFebruary 11, 2014
Calories
338
Sodium
270mg
11% DV
Fat
9g
14% DV
Protein
50g
101% DV
Carbs
4g
1% DV
Fiber
2g
11% DV
Perfect Broiled Haddock in Sherry Butter Sauce
47
This simple dish is full of flavor that just melts in your mouth.
1
½ a stick of butter (unsalted)
¼- ½ cup of sherry
½ lb haddock fillet
1 cup pasta cooked aldente
¼- ½ cup of sherry
½ lb haddock fillet
1 cup pasta cooked aldente
Preheat the oven broiler. In a large oven safe skillet melt the butter and allow it to brown slightly. Add ¼ cup of sherry and allow it to cook roughly 1-2 minutes. At this point you may choose to add more...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
338
Sodium
270mg
11% DV
Fat
9g
14% DV
Protein
50g
101% DV
Carbs
4g
1% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g6%
Monosaturated Fat3g22%
Cholesterol159mg53%
Sodium270mg11%
Potassium673mg19%
Protein50g101%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar0.6g1%
Vitamin A3IU0%
Vitamin B62mg104%
Vitamin C2mg4%
Calcium8mg0%
Iron10mg59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.