Soups
January 09, 2017
Calories
3878
Sodium
4344mg
181% DV
Fat
188g
290% DV
Protein
397g
795% DV
Carbs
154g
52% DV
Fiber
49g
196% DV
Perfect Gluten Free Vegetable Soup with the Instant Pot
32
Get your veggies in quick with this delicious soup cooked in the Instant Pot
1 Large Yellow Onion
6 Medium Carrots- about 2 cups chopped
8 Stalks Celery- about 3 cups chopped
3 cups diced butternut squash
1 tablespoon fat of choice for cooking
4 cups broth of choice
1 cup water
1 tsp salt
2 stalks of fresh oregano
2 stalks of fresh thyme
1 14.5 oz can of diced tomatoes in juice - Look for organic NO BPA cans
1 tablespoon tomato paste
1 tablespoon apple cider
Optional- Kale about 2 cups chopped
6 Medium Carrots- about 2 cups chopped
8 Stalks Celery- about 3 cups chopped
3 cups diced butternut squash
1 tablespoon fat of choice for cooking
4 cups broth of choice
1 cup water
1 tsp salt
2 stalks of fresh oregano
2 stalks of fresh thyme
1 14.5 oz can of diced tomatoes in juice - Look for organic NO BPA cans
1 tablespoon tomato paste
1 tablespoon apple cider
Optional- Kale about 2 cups chopped
Thinly slice your onion.
Turn your Instant Pot to saute and add the cooking fat and onions. Saute for 10 minutes.
I keep an eye on my onions and stir occasionally to prevent burning, while I chop the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3878
Sodium
4344mg
181% DV
Fat
188g
290% DV
Protein
397g
795% DV
Carbs
154g
52% DV
Fiber
49g
196% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
62g
313%
Polysaturated Fat
56g
350%
Monosaturated Fat
69g
436%
Cholesterol
1467mg
492%
Sodium
4344mg
181%
Potassium
7774mg
222%
Protein
397g
795%
% DAILY VALUE*
Total Carbohydrate
Fiber
49g
196%
Sugar
85g
171%
Vitamin A
49124IU
982%
Vitamin B6
10mg
520%
Vitamin C
133mg
222%
Calcium
2470mg
247%
Iron
28mg
157%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.