Soups January 09, 2017
Calories
3878
Sodium
4344mg
181% DV
Fat
188g
290% DV
Protein
397g
795% DV
Carbs
154g
52% DV
Fiber
49g
196% DV
Perfect Gluten Free Vegetable Soup with the Instant Pot
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Get your veggies in quick with this delicious soup cooked in the Instant Pot
1 Large Yellow Onion
6 Medium Carrots- about 2 cups chopped
8 Stalks Celery- about 3 cups chopped
3 cups diced butternut squash
1 tablespoon fat of choice for cooking
4 cups broth of choice
1 cup water
1 tsp salt
2 stalks of fresh oregano
2 stalks of fresh thyme
1 14.5 oz can of diced tomatoes in juice - Look for organic NO BPA cans
1 tablespoon tomato paste
1 tablespoon apple cider
Optional- Kale about 2 cups chopped
6 Medium Carrots- about 2 cups chopped
8 Stalks Celery- about 3 cups chopped
3 cups diced butternut squash
1 tablespoon fat of choice for cooking
4 cups broth of choice
1 cup water
1 tsp salt
2 stalks of fresh oregano
2 stalks of fresh thyme
1 14.5 oz can of diced tomatoes in juice - Look for organic NO BPA cans
1 tablespoon tomato paste
1 tablespoon apple cider
Optional- Kale about 2 cups chopped
Thinly slice your onion.
Turn your Instant Pot to saute and add the cooking fat and onions. Saute for 10 minutes.
I keep an eye on my onions and stir occasionally to prevent burning, while I chop the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3878
Sodium
4344mg
181% DV
Fat
188g
290% DV
Protein
397g
795% DV
Carbs
154g
52% DV
Fiber
49g
196% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 62g 313%
Polysaturated Fat 56g 350%
Monosaturated Fat 69g 436%
Cholesterol 1467mg 492%
Sodium 4344mg 181%
Potassium 7774mg 222%
Protein 397g 795%
% DAILY VALUE*
Total Carbohydrate
Fiber 49g 196%
Sugar 85g 171%
Vitamin A 49124IU 982%
Vitamin B6 10mg 520%
Vitamin C 133mg 222%
Calcium 2470mg 247%
Iron 28mg 157%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
