Desserts

Persimmon Banana Smoothie

November 10, 2016

Start your day off with this dairy free persimmon banana breakfast smoothie! It will boost your energy and help you stay healthy!

400ml (13.5fl oz) Coconut Milk Drink
1 Ripe Banana
2 Large Persimmons
2 Tablespoons Chia Seeds
1 Teaspoon Desiccated Coconut (optional)
2 Tablespoons Honey (optional)

Combine all the ingredients (apart from honey and desiccated coconut) in a blender and blend until smooth (this will take several seconds). Taste the smoothie. If you find it not sweet enough add honey and...
See the full directions on my site

Nutritions

Calories
30501

Sodium
2151mg
89% DV

Fat
3068g
4720% DV

Protein
315g
630% DV

Carbs
518g
176% DV

Fiber
164g
659% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2888g 14440%

Polysaturated Fat 39g 249%

Monosaturated Fat 140g 877%

Cholesterol 154mg 51%

Sodium 2151mg 89%

Potassium 33949mg 969%

Protein 315g 630%

% DAILY VALUE^*

Total Carbohydrate

Fiber 164g 659%

Sugar 197g 394%

Vitamin A 669IU 13%

Vitamin B6 5mg 281%

Vitamin C 205mg 342%

Calcium 3043mg 304%

Iron 510mg 2833%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Low-Fat Sugar Free High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian

Persimmon Banana Smoothie

Start your day off with this dairy free persimmon banana breakfast smoothie! It will boost your energy and help you stay healthy!

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