Desserts
November 10, 2016
Calories
30501
Sodium
2151mg
89% DV
Fat
3068g
4720% DV
Protein
315g
630% DV
Carbs
518g
176% DV
Fiber
164g
659% DV
Persimmon Banana Smoothie
75
Start your day off with this dairy free persimmon banana breakfast smoothie! It will boost your energy and help you stay healthy!
400ml (13.5fl oz) Coconut Milk Drink
1 Ripe Banana
2 Large Persimmons
2 Tablespoons Chia Seeds
1 Teaspoon Desiccated Coconut (optional)
2 Tablespoons Honey (optional)
1 Ripe Banana
2 Large Persimmons
2 Tablespoons Chia Seeds
1 Teaspoon Desiccated Coconut (optional)
2 Tablespoons Honey (optional)
Combine all the ingredients (apart from honey and desiccated coconut) in a blender and blend until smooth (this will take several seconds).
Taste the smoothie. If you find it not sweet enough add honey and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
30501
Sodium
2151mg
89% DV
Fat
3068g
4720% DV
Protein
315g
630% DV
Carbs
518g
176% DV
Fiber
164g
659% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2888g
14440%
Polysaturated Fat
39g
249%
Monosaturated Fat
140g
877%
Cholesterol
154mg
51%
Sodium
2151mg
89%
Potassium
33949mg
969%
Protein
315g
630%
% DAILY VALUE*
Total Carbohydrate
Fiber
164g
659%
Sugar
197g
394%
Vitamin A
669IU
13%
Vitamin B6
5mg
281%
Vitamin C
205mg
342%
Calcium
3043mg
304%
Iron
510mg
2833%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.