Beverage

Pineapple-Green Smoothie

Try this nutrient-packed pineapple green smoothie with fresh cut pineapples, spinach, chia seeds and coconut milk to kick off your day.

2
1/2 cup coconut milk from a carton (you can also use coconut water or even almond milk)
1 cup baby spinach
1 medium ripe bananas, peeled and frozen into chunks
3/4 cup frozen pineapple chunks
Juice of half a lemon
1 tablespoon chia seeds
Add all the ingredients to a blender and puree for about 30 seconds. Taste to adjust flavor and serve immediately.
See the full directions on my site
Nutritions

Calories
404

Sodium
30mg
1% DV

Fat
24g
37% DV

Protein
5g
11% DV

Carbs
43g
14% DV

Fiber
7g
31% DV

Who doesn't love having a good Caesar salad! However, having Caesar salad in restaurants is never a healthy choice. As, it is always loaded with excess fats and calories. I have prepared an entirely healthy homemade Caesar salad in a tortilla bowl that rivals that of any restaurant.

Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!