Beverage
Calories
404
Sodium
30mg
1% DV
Fat
24g
37% DV
Protein
5g
11% DV
Carbs
43g
14% DV
Fiber
7g
31% DV
Pineapple-Green Smoothie
April 30, 2015
7
Try this nutrient-packed pineapple green smoothie with fresh cut pineapples, spinach, chia seeds and coconut milk to kick off your day.
2
1/2 cup coconut milk from a carton (you can also use coconut water or even almond milk)
1 cup baby spinach
1 medium ripe bananas, peeled and frozen into chunks
3/4 cup frozen pineapple chunks
Juice of half a lemon
1 tablespoon chia seeds
1 cup baby spinach
1 medium ripe bananas, peeled and frozen into chunks
3/4 cup frozen pineapple chunks
Juice of half a lemon
1 tablespoon chia seeds
Add all the ingredients to a blender and puree for about 30 seconds.
Taste to adjust flavor and serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
30mg
1% DV
Fat
24g
37% DV
Protein
5g
11% DV
Carbs
43g
14% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 108%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 7%
Cholesterol 3mg 1%
Sodium 30mg 1%
Potassium 856mg 24%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 25g 50%
Vitamin A 1521IU 30%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 22mg 36%
Calcium 98mg 9%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
