Beverage
April 30, 2015
Calories
404
Sodium
30mg
1% DV
Fat
24g
37% DV
Protein
5g
11% DV
Carbs
43g
14% DV
Fiber
7g
31% DV
Pineapple-Green Smoothie
Try this nutrient-packed pineapple green smoothie with fresh cut pineapples, spinach, chia seeds and coconut milk to kick off your day.
2
1/2 cup coconut milk from a carton (you can also use coconut water or even almond milk)
1 cup baby spinach
1 medium ripe bananas, peeled and frozen into chunks
3/4 cup frozen pineapple chunks
Juice of half a lemon
1 tablespoon chia seeds
1 cup baby spinach
1 medium ripe bananas, peeled and frozen into chunks
3/4 cup frozen pineapple chunks
Juice of half a lemon
1 tablespoon chia seeds
Add all the ingredients to a blender and puree for about 30 seconds.
Taste to adjust flavor and serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
404
Sodium
30mg
1% DV
Fat
24g
37% DV
Protein
5g
11% DV
Carbs
43g
14% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
108%
Polysaturated Fat
1g
6%
Monosaturated Fat
1g
7%
Cholesterol
3mg
1%
Sodium
30mg
1%
Potassium
856mg
24%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
25g
50%
Vitamin A
1521IU
30%
Vitamin B6
0.59mg
29%
Vitamin C
22mg
36%
Calcium
98mg
9%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
