SaladsJune 01, 2014
Calories
2473
Sodium
129mg
5% DV
Fat
188g
289% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
7g
28% DV
Pink Rice Salad
18
Pink rice salad with beetroot, peas and red onions.
3
300g rice, 10oz
1 beetroot, cut into cubes
1 red onion, sliced
150g frozen peas, 5oz
For the dressing:
1 lime, juice only
2tbsp olive oil
salt
1 beetroot, cut into cubes
1 red onion, sliced
150g frozen peas, 5oz
For the dressing:
1 lime, juice only
2tbsp olive oil
salt
1.Prepare the rice - Place it in a pot, add the beetroot and cover it with water.
2.Bring to the boil and cook for about 5-10 more minutes or until ready(it really depends on the rice you use, some types...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2473
Sodium
129mg
5% DV
Fat
188g
289% DV
Protein
7g
14% DV
Carbs
15g
5% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat53g268%
Polysaturated Fat27g171%
Monosaturated Fat107g669%
Cholesterol3mg1%
Sodium129mg5%
Potassium142mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar5g10%
Vitamin A1760IU35%
Vitamin B62mg142%
Vitamin C18mg31%
Calcium23mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.