Main Dishes
January 30, 2014
Calories
409
Sodium
983mg
40% DV
Fat
25g
39% DV
Protein
22g
45% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Pistachio Crusted Chicken
52
Healthy pistachio nuts cover this baked chicken to give it a crunchy coating.
4
2 pounds boneless, skinless chicken breasts
1/3 cup olive oil
1 cup finely chopped shelled pistachio nuts
1/2 teaspoon black pepper
1/3 cup olive oil
1 cup finely chopped shelled pistachio nuts
1/2 teaspoon black pepper
Preheat the oven to 350 degrees. Trim the chicken breasts. In a small bowl or bag, combine the pistachio nuts and pepper. Brush the chicken breasts with olive oil, then roll them (or shake them if in a bag)...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
409
Sodium
983mg
40% DV
Fat
25g
39% DV
Protein
22g
45% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
3g
21%
Monosaturated Fat
14g
87%
Cholesterol
71mg
24%
Sodium
983mg
40%
Potassium
206mg
5%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.0g
0%
Vitamin A
4IU
0%
Vitamin B6
0.91mg
45%
Vitamin C
1mg
2%
Calcium
15mg
1%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.