Pistachio Roasted Cod

4
Olive oil cooking spray
1 tsp salt & pepper each
1/2 cup brown rice flower
1 large egg
1 tbs water
1/2 cup shelled pistachios, finely chopped
4 - 6oz cod fillets
Preheat oven to 425. Line a large baking sheet with foil and mist with cooking spray. Whisk egg and water in a small shallow dish. Season cod with salt and pepper, then dust with flour. quickley dip in egg,...
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Nutritions

Calories
286

Sodium
238mg
9% DV

Fat
12g
18% DV

Protein
12g
25% DV

Carbs
30g
10% DV

Fiber
4g
18% DV