Pistachio Roasted Cod

JC Carter

May 21, 2013

Olive oil cooking spray
1 tsp salt & pepper each
1/2 cup brown rice flower
1 large egg
1 tbs water
1/2 cup shelled pistachios, finely chopped
4 - 6oz cod fillets

Preheat oven to 425. Line a large baking sheet with foil and mist with cooking spray. Whisk egg and water in a small shallow dish. Season cod with salt and pepper, then dust with flour. quickley dip in egg,...
See the full directions on my site

Nutritions

Calories
286

Sodium
238mg
9% DV

Fat
12g
18% DV

Protein
12g
25% DV

Carbs
30g
10% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 4g 28%

Monosaturated Fat 5g 34%

Cholesterol 26mg 8%

Sodium 238mg 9%

Potassium 425mg 12%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 1g 3%

Vitamin A 105IU 2%

Vitamin B6 0.77mg 38%

Vitamin C 1mg 2%

Calcium 53mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked Sugar Free Low-Calorie Gluten-Free Low-Sodium Dinner Low-Fat Low-Carbohydrate Low-Sulfite Fish