Pistachio Roasted Cod
4
Olive oil cooking spray
1 tsp salt & pepper each
1/2 cup brown rice flower
1 large egg
1 tbs water
1/2 cup shelled pistachios, finely chopped
4 - 6oz cod fillets
1 tsp salt & pepper each
1/2 cup brown rice flower
1 large egg
1 tbs water
1/2 cup shelled pistachios, finely chopped
4 - 6oz cod fillets
Preheat oven to 425. Line a large baking sheet with foil and mist with cooking spray. Whisk egg and water in a small shallow dish. Season cod with salt and pepper, then dust with flour. quickley dip in egg,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
286
Sodium
238mg
9% DV
Fat
12g
18% DV
Protein
12g
25% DV
Carbs
30g
10% DV
Fiber
4g
18% DV
