DipMarch 07, 2014
Calories
45
Sodium
3mg
0% DV
Fat
0.8200000000000001g
1% DV
Protein
0.8999999999999999g
1% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
Plum Sauce
137
8
4 cups plums, chopped
½ cup water
1 garlic clove, minced
½ cup onion, chopped
1 tsp. ginger root, minced
¼ cup apple cider
1 tsp. Stevia syrup
¼ tsp. cayenne pepper
Sea salt to taste
½ cup water
1 garlic clove, minced
½ cup onion, chopped
1 tsp. ginger root, minced
¼ cup apple cider
1 tsp. Stevia syrup
¼ tsp. cayenne pepper
Sea salt to taste
?ook by combining the plums, water, garlic, and ginger root in a saucepan. On medium-high heat, bring to a rolling boil. Lower the heat, add in the rest of the ingredients, and simmer, covered, for about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
3mg
0% DV
Fat
0.8200000000000001g
1% DV
Protein
0.8999999999999999g
1% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.23g1%
Polysaturated Fat0.26g1%
Monosaturated Fat0.33g2%
Cholesterol1mg0%
Sodium3mg0%
Potassium152mg4%
Protein0.8999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar9g18%
Vitamin A308IU6%
Vitamin B60.26mg13%
Vitamin C11mg18%
Calcium10mg1%
Iron0.3400000000000001mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.