Appetizers
April 24, 2015
Calories
177
Sodium
436mg
18% DV
Fat
8g
13% DV
Protein
7g
15% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
Polenta with Tomato Sauce, Balsamic Onions and Feta
1
This Polenta with Tomato Sauce, Balsamic Onions and Feta is a great appetizer option for you because you probably have all the ingredients on hand. Enjoy!
12
Cooking spray
1 17-ounce tube polenta, cut into 8 (1/2-inch) slices
1 tablespoon olive oil
2 cloves garlic
8 teaspoons tomato sauce
2 cups vertically sliced onion
1 tablespoon balsamic vinegar
2 ounces feta cheese, crumbled (about 1/4 cup)
1 tablespoon chopped fresh chives
1 17-ounce tube polenta, cut into 8 (1/2-inch) slices
1 tablespoon olive oil
2 cloves garlic
8 teaspoons tomato sauce
2 cups vertically sliced onion
1 tablespoon balsamic vinegar
2 ounces feta cheese, crumbled (about 1/4 cup)
1 tablespoon chopped fresh chives
Warm up a skillet over medium heat. Lightly coat polenta (cut into slices) with cooking spray.
Add polenta (cut into slices) to skillet and grill for about 5 minutes on each side or until lightly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
436mg
18% DV
Fat
8g
13% DV
Protein
7g
15% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
0.4g
2%
Monosaturated Fat
2g
16%
Cholesterol
34mg
11%
Sodium
436mg
18%
Potassium
224mg
6%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
3g
6%
Vitamin A
191IU
3%
Vitamin B6
0.32mg
16%
Vitamin C
5mg
8%
Calcium
262mg
26%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
