Appetizers

Polenta with Tomato Sauce, Balsamic Onions and Feta

Olivia Ribas
April 24, 2015
1

This Polenta with Tomato Sauce, Balsamic Onions and Feta is a great appetizer option for you because you probably have all the ingredients on hand. Enjoy!

12
Cooking spray
1 17-ounce tube polenta, cut into 8 (1/2-inch) slices
1 tablespoon olive oil
2 cloves garlic
8 teaspoons tomato sauce
2 cups vertically sliced onion
1 tablespoon balsamic vinegar
2 ounces feta cheese, crumbled (about 1/4 cup)
1 tablespoon chopped fresh chives
Warm up a skillet over medium heat. Lightly coat polenta (cut into slices) with cooking spray. Add polenta (cut into slices) to skillet and grill for about 5 minutes on each side or until lightly...
See the full directions on my site
Nutritions

Calories
177

Sodium
436mg
18% DV

Fat
8g
13% DV

Protein
7g
15% DV

Carbs
16g
5% DV

Fiber
3g
13% DV
Diabetic-Friendly Snack Dairy-Free Gluten-Free Low-Fat Sugar Free High-Fiber Vegetarian Italian

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575

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8

In a....
See the full directions on my site
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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