Side Dishes October 10, 2013
Calories
228
Sodium
3mg
0% DV
Fat
0.35g
0% DV
Protein
4g
9% DV
Carbs
50g
17% DV
Fiber
0.6g
2% DV
Polo (Chelo)
129
The preparation of Polo (or Chelo) is more elaborate than Kate and results in delicious non-sticky rice. It is normally served with kebabs or any of the main dishes in this collection, unless rice is already used as one of the ingredients.
8
• Basmati or long-grain rice, 500 grams (1.1 lbs.)
• cooking oil
• salt
• cooking oil
• salt
Wash rice twice and soak in salted warm water for 3-4 hours, then drain the water. Pour water in a large non-stick pan until it is half-full and bring it to a boil. Add rice and a spoonful of salt and continue boiling until rice slightly softens (when it is half cooked). Pour rice into a drain and let its water go.
Pour 3 spoonful of cooking oil into the pan and add the rice. Pour a few more spoonful of oil over rice. Cover the pan and cook over low heat for about half an hour. If cooking time is increased, a delicious crispy layer of rice (called tadig) will form at the bottom of the pan.
Notice: You can make a little saffron polo for decorating the Polo and getting a supreme taste Polo. Pour a little milled saffron in 1/4 cup boiling water and add a cup of boiled and drained rice into it and pour it on the rice that you have poured in the pan. You can add a spoonful butter on it that helps for better taste.
Nutritions
Calories
228
Sodium
3mg
0% DV
Fat
0.35g
0% DV
Protein
4g
9% DV
Carbs
50g
17% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.11g 0%
Polysaturated Fat 0.11g 0%
Monosaturated Fat 0.13g 0%
Cholesterol 0.63mg 0%
Sodium 3mg 0%
Potassium 72mg 2%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.6g 2%
Sugar 0.1g 0%
Vitamin A 1.0IU 0%
Vitamin B6 0.1mg 5%
Vitamin C 0.6mg 1%
Calcium 18mg 1%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.