Casseroles
Calories
124
Sodium
192mg
8% DV
Fat
3g
5% DV
Protein
14g
28% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
Potato Egg Bake
April 05, 2015
13
Easy egg bake you can use for lazy weekends.
1 onion
1potato
4 eggs
1tbs olive oil
salt and pepper to taste
1 tbs fresh thyme or parsley (optional)
1potato
4 eggs
1tbs olive oil
salt and pepper to taste
1 tbs fresh thyme or parsley (optional)
Cut the potatoes into cubes. I like using russet gold potatoes so that I don't have to peal them but you could use any type. You can either soak them in water over night or spend 10 min, biolinig the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
192mg
8% DV
Fat
3g
5% DV
Protein
14g
28% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 7%
Cholesterol 2mg 0%
Sodium 192mg 8%
Potassium 432mg 12%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 7g 15%
Vitamin A 118IU 2%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 16mg 26%
Calcium 55mg 5%
Iron 0.67mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
