SoupsMarch 16, 2016
Calories
123
Sodium
774mg
32% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
6g
25% DV
Prawns in Mashed Green Grams Soup
25
Here is another version of moon or green gram soup with sauted prawns. If you want to prepare vegetarian soup, skip prawns or instead of prawns , add mushrooms or tofu.
4
1/4 lb(50 Grams) peeled and deveined prawns
•1 Cup boiled and mashed sprouted green grams
•3-4 Celery (Chopped into small cubes)
•8-10 Mint leaves
• 1 small tomato, diced
•3 cups Vegetable broth, or more as needed
•1 Onion (Sliced )
•1-2 bay leaves
• 2-3 peppercorns
•2 cloves
•1 Teaspoon Grated Ginger
•1 Teaspoon Grated Garlic
•1 Teaspoon Black Pepper Powder
•1-2 Tablespoon Oil
•1 Tablespoon corn starch dissolved in 1 Tablespoon water
•Chili flakes (optional)
•1 Cup boiled and mashed sprouted green grams
•3-4 Celery (Chopped into small cubes)
•8-10 Mint leaves
• 1 small tomato, diced
•3 cups Vegetable broth, or more as needed
•1 Onion (Sliced )
•1-2 bay leaves
• 2-3 peppercorns
•2 cloves
•1 Teaspoon Grated Ginger
•1 Teaspoon Grated Garlic
•1 Teaspoon Black Pepper Powder
•1-2 Tablespoon Oil
•1 Tablespoon corn starch dissolved in 1 Tablespoon water
•Chili flakes (optional)
For green gram sprouts, you have to soak green grams in water in advance and then tie them in thin muslin cloth. Keep them in warm place and after 2 days, you will get nice and big sprouted green grams....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
774mg
32% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g16%
Monosaturated Fat5g33%
Cholesterol3mg1%
Sodium774mg32%
Potassium462mg13%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar5g11%
Vitamin A1538IU30%
Vitamin B62mg101%
Vitamin C14mg23%
Calcium91mg9%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.