Main DishesFebruary 05, 2014
Calories
101
Sodium
471mg
19% DV
Fat
3g
5% DV
Protein
0.8g
1% DV
Carbs
17g
6% DV
Fiber
1g
6% DV
Prawns with Plum Sauce and Limes
11
This is an initial blend Chinese-Thai dish with rich refreshing flavors from both cuisine styles, yet reduced fat for cooking.
4
10 oz. prawns (about 8-10 large ones)
1/4 oz. ginger
1/4 oz. garlic
1/4 oz. red chili peppers
1/4 oz. green chili peppers
2 heads limes (large)
6 heads limes (small)
3 oz. plum sauce
1 T. vegetable oil
1/2 tsp. ground white pepper
1/2 tsp. salt
1 tsp. cornstarch
1/4 oz. ginger
1/4 oz. garlic
1/4 oz. red chili peppers
1/4 oz. green chili peppers
2 heads limes (large)
6 heads limes (small)
3 oz. plum sauce
1 T. vegetable oil
1/2 tsp. ground white pepper
1/2 tsp. salt
1 tsp. cornstarch
Devein the prawns from the back, wash and drain. Squeeze the juice of the large limes. Pickle the prawns with the salt, ground pepper and lime juice in the fridge for 2 hours. Slice the garlic, and shred...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
101
Sodium
471mg
19% DV
Fat
3g
5% DV
Protein
0.8g
1% DV
Carbs
17g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.25g1%
Monosaturated Fat0.48000000000000004g3%
Cholesterol0.75mg0%
Sodium471mg19%
Potassium132mg3%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.9000000000000001g1%
Vitamin A50IU1%
Vitamin B60.09mg4%
Vitamin C13mg21%
Calcium18mg1%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.