Main Dishes
February 05, 2014
Calories
101
Sodium
471mg
19% DV
Fat
3g
5% DV
Protein
0.8g
1% DV
Carbs
17g
6% DV
Fiber
1g
6% DV
Prawns with Plum Sauce and Limes
8
This is an initial blend Chinese-Thai dish with rich refreshing flavors from both cuisine styles, yet reduced fat for cooking.
4
10 oz. prawns (about 8-10 large ones)
1/4 oz. ginger
1/4 oz. garlic
1/4 oz. red chili peppers
1/4 oz. green chili peppers
2 heads limes (large)
6 heads limes (small)
3 oz. plum sauce
1 T. vegetable oil
1/2 tsp. ground white pepper
1/2 tsp. salt
1 tsp. cornstarch
1/4 oz. ginger
1/4 oz. garlic
1/4 oz. red chili peppers
1/4 oz. green chili peppers
2 heads limes (large)
6 heads limes (small)
3 oz. plum sauce
1 T. vegetable oil
1/2 tsp. ground white pepper
1/2 tsp. salt
1 tsp. cornstarch
Devein the prawns from the back, wash and drain. Squeeze the juice of the large limes. Pickle the prawns with the salt, ground pepper and lime juice in the fridge for 2 hours. Slice the garlic, and shred...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
101
Sodium
471mg
19% DV
Fat
3g
5% DV
Protein
0.8g
1% DV
Carbs
17g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.25g
1%
Monosaturated Fat
0.48g
3%
Cholesterol
0.75mg
0%
Sodium
471mg
19%
Potassium
132mg
3%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.9g
1%
Vitamin A
50IU
1%
Vitamin B6
0.09mg
4%
Vitamin C
13mg
21%
Calcium
18mg
1%
Iron
0.77mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
