Main Dishes
April 28, 2017
Calories
127
Sodium
72mg
3% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
Pressure Cooker Company Pot Roast
58
Now you can cook a pressure cooker pot roast in in less than an hour! This easy recipe makes a healthy weeknight meal that cooks quickly in your instant pot or electric pressure cooker! It’s gluten free, paleo and whole 30, and low carb.
3
4lb boneless chuck roast
1 cup gluten/paleo free beef stock, or water 250mls
2 onions
2 carrots peeled and chopped
2 celery sticks cut into pieces
1 sprig of thyme
3 bay leaves
2 garlic cloves crushed
salt
pepper
2 tbsp cornstarch, or arrowroot for paleo
1 cup gluten/paleo free beef stock, or water 250mls
2 onions
2 carrots peeled and chopped
2 celery sticks cut into pieces
1 sprig of thyme
3 bay leaves
2 garlic cloves crushed
salt
pepper
2 tbsp cornstarch, or arrowroot for paleo
Nutritions
Calories
127
Sodium
72mg
3% DV
Fat
1g
1% DV
Protein
3g
6% DV
Carbs
27g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.21000000000000002g
1%
Polysaturated Fat
0.33g
2%
Monosaturated Fat
0.74g
4%
Cholesterol
2mg
0%
Sodium
72mg
3%
Potassium
516mg
14%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
8g
17%
Vitamin A
14384IU
287%
Vitamin B6
0.4099999999999999mg
20%
Vitamin C
15mg
25%
Calcium
157mg
15%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.