Main DishesMay 01, 2016
Calories
104
Sodium
1870mg
77% DV
Fat
13g
21% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
Pressure Cooker Sausage and Beans Recipe
27
This easy Pressure Cooker Sausage and Beans recipe is an absolutely awesome meal that tastes like it simmered all day but actually it took only 35mins to be ready on the table.
4
1 tbsp (15ml) olive oil
¾ cup (92g) onions, chopped
3 cloves of garlic, minced
¾ cup (111g) bell red pepper, chopped
1 tbsp tomato paste
1 tsp dried parsley
A pinch of cumin
A pinch of chili pepper
2 cups Romano beans
(380g) fully cooked Andouille sausage, cut into ¼-in slices
6 cups vegetable broth
Salt and pepper
¾ cup (92g) onions, chopped
3 cloves of garlic, minced
¾ cup (111g) bell red pepper, chopped
1 tbsp tomato paste
1 tsp dried parsley
A pinch of cumin
A pinch of chili pepper
2 cups Romano beans
(380g) fully cooked Andouille sausage, cut into ¼-in slices
6 cups vegetable broth
Salt and pepper
First, you need to pick through the beans. Discard any stones or any damaged beans.
Wash the beans in a colander and soak the beans overnight or for at least for 4 hours.
Next, rinse and drain the beans.
In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
1870mg
77% DV
Fat
13g
21% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat4g30%
Monosaturated Fat5g31%
Cholesterol11mg3%
Sodium1870mg77%
Potassium74mg2%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar7g14%
Vitamin A2333IU46%
Vitamin B64mg246%
Vitamin C9mg16%
Calcium27mg2%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.