Main Dishes May 01, 2016
Calories
104
Sodium
1870mg
77% DV
Fat
13g
21% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
Pressure Cooker Sausage and Beans Recipe
31
This easy Pressure Cooker Sausage and Beans recipe is an absolutely awesome meal that tastes like it simmered all day but actually it took only 35mins to be ready on the table.
4
1 tbsp (15ml) olive oil
¾ cup (92g) onions, chopped
3 cloves of garlic, minced
¾ cup (111g) bell red pepper, chopped
1 tbsp tomato paste
1 tsp dried parsley
A pinch of cumin
A pinch of chili pepper
2 cups Romano beans
(380g) fully cooked Andouille sausage, cut into ¼-in slices
6 cups vegetable broth
Salt and pepper
¾ cup (92g) onions, chopped
3 cloves of garlic, minced
¾ cup (111g) bell red pepper, chopped
1 tbsp tomato paste
1 tsp dried parsley
A pinch of cumin
A pinch of chili pepper
2 cups Romano beans
(380g) fully cooked Andouille sausage, cut into ¼-in slices
6 cups vegetable broth
Salt and pepper
First, you need to pick through the beans. Discard any stones or any damaged beans.
Wash the beans in a colander and soak the beans overnight or for at least for 4 hours.
Next, rinse and drain the beans.
In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
104
Sodium
1870mg
77% DV
Fat
13g
21% DV
Protein
7g
15% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 4g 30%
Monosaturated Fat 5g 31%
Cholesterol 11mg 3%
Sodium 1870mg 77%
Potassium 74mg 2%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 7g 14%
Vitamin A 2333IU 46%
Vitamin B6 4mg 246%
Vitamin C 9mg 16%
Calcium 27mg 2%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.