Breads
Calories
368
Sodium
786mg
32% DV
Fat
2g
4% DV
Protein
13g
26% DV
Carbs
76g
25% DV
Fiber
9g
37% DV
Private Blend 7 Grain Bread
March 20, 2013
82
A power packed whole grain bread that is super tasty and Oh so good for you!
20
2 cups hard white wheat
2 cups hard red wheat
1 cup soft white wheat
1 cup kamut
1 cup spelt
1 cup buckwheat
1/2 cup quinoa
6 cups warm tap water
2/3 cups applesauce
2/3 cups honey
3 Tbsp Dough Enhancer
3 Tbsp Vital Gluten
3 Tbsp Potato flour
3 Tbsp Yeast
2 Tbsp salt
2 cups white flour
2 Tbsp Grapeseed Oil
2 cups hard red wheat
1 cup soft white wheat
1 cup kamut
1 cup spelt
1 cup buckwheat
1/2 cup quinoa
6 cups warm tap water
2/3 cups applesauce
2/3 cups honey
3 Tbsp Dough Enhancer
3 Tbsp Vital Gluten
3 Tbsp Potato flour
3 Tbsp Yeast
2 Tbsp salt
2 cups white flour
2 Tbsp Grapeseed Oil
Grind the hard red wheat, hard white wheat, soft white wheat, kamut, spelt, buckwheat, and quinoa in grain grinder to make flour.
In your Bosch mixer,
(If you have a Kitchen-Aid, 1/2 the recipe)
put the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
368
Sodium
786mg
32% DV
Fat
2g
4% DV
Protein
13g
26% DV
Carbs
76g
25% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.67g 3%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 7%
Cholesterol 1mg 0%
Sodium 786mg 32%
Potassium 360mg 10%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 13g 26%
Vitamin A 457IU 9%
Vitamin B6 1mg 54%
Vitamin C 25mg 42%
Calcium 71mg 7%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
