Appetizers
February 22, 2014
Calories
84
Sodium
19mg
0% DV
Fat
3g
5% DV
Protein
0.9g
1% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
Protein Energy Bites
40
Here is a great healthy protein filled recipe for your saturday workout snack, try my protein energy bites! ?
16
1 cup oatmeal1/2 cup peanut butter (or other nut butter)
1/3 cup honey
1 cup coconut flakes
1/2 cup ground flaxseed
1/2 cup mini chocolate chips
1 tsp vanilla
1/3 cup honey
1 cup coconut flakes
1/2 cup ground flaxseed
1/2 cup mini chocolate chips
1 tsp vanilla
Mix everything above in a medium bowl until thoroughly incorporated. Let chill in the refrigerator for half an hour. Once chilled, roll into balls and enjoy!
Store in an airtight container and keep...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
84
Sodium
19mg
0% DV
Fat
3g
5% DV
Protein
0.9g
1% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
0.22g
1%
Monosaturated Fat
0.57g
3%
Cholesterol
1mg
0%
Sodium
19mg
0%
Potassium
80mg
2%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
9g
19%
Vitamin A
14IU
0%
Vitamin B6
0.05mg
2%
Vitamin C
0.4mg
0%
Calcium
14mg
1%
Iron
0.7mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
