Beverage

Protein Green Smoothie

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A satisfying, delicious and nutritious smoothie that starts your day off with a serving of vegetables. Fell of the wagon over the weekend? Get back on track with this green monster, it will set your week off on the right foot!

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1 banana
2 big handfuls of spinach
1 scoop of chocolate protein powder (if you don't have protein powder you can sub 2 tbsp of unsweetened cocoa powder, however it will not be a protein smoothie)
1 tbsp of natural peanut butter (or another nut or seed butter)
Milk of choice, I don't measure. Use a little for a thick smoothie and more for a thinner smoothie. (I use unsweetened almond milk)
4 ice cubes
Optional: 1/8 tsp of pure peppermint extract for a mint chocolate protein smoothie.
In a high powered blender combine everything and blend until smooth. Pour into a glass and enjoy!
See the full directions on my site
Nutritions

Calories
1568

Sodium
2450mg
102% DV

Fat
69g
107% DV

Protein
81g
162% DV

Carbs
166g
56% DV

Fiber
20g
81% DV

CLASSIC BANANA BREAD RECIPE

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There are some recipes that you will never get tired of, one such evergreen one is this My favourite Banana Bread. That golden-brown crust with a wonderful moist texture and sweet flavour always brings me back to thinking of baking the next batch of Banana bread Recipe.

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Please Check:- https://nithisclickncook.com/classic-banana-bread-recipe/


See the full directions on my site
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