Beverage
Calories
1568
Sodium
2450mg
102% DV
Fat
69g
107% DV
Protein
81g
162% DV
Carbs
166g
56% DV
Fiber
20g
81% DV
Protein Green Smoothie
June 29, 2014
11
A satisfying, delicious and nutritious smoothie that starts your day off with a serving of vegetables. Fell of the wagon over the weekend? Get back on track with this green monster, it will set your week off on the right foot!
1
1 banana
2 big handfuls of spinach
1 scoop of chocolate protein powder (if you don't have protein powder you can sub 2 tbsp of unsweetened cocoa powder, however it will not be a protein smoothie)
1 tbsp of natural peanut butter (or another nut or seed butter)
Milk of choice, I don't measure. Use a little for a thick smoothie and more for a thinner smoothie. (I use unsweetened almond milk)
4 ice cubes
Optional: 1/8 tsp of pure peppermint extract for a mint chocolate protein smoothie.
2 big handfuls of spinach
1 scoop of chocolate protein powder (if you don't have protein powder you can sub 2 tbsp of unsweetened cocoa powder, however it will not be a protein smoothie)
1 tbsp of natural peanut butter (or another nut or seed butter)
Milk of choice, I don't measure. Use a little for a thick smoothie and more for a thinner smoothie. (I use unsweetened almond milk)
4 ice cubes
Optional: 1/8 tsp of pure peppermint extract for a mint chocolate protein smoothie.
In a high powered blender combine everything and blend until smooth. Pour into a glass and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1568
Sodium
2450mg
102% DV
Fat
69g
107% DV
Protein
81g
162% DV
Carbs
166g
56% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 44g 222%
Polysaturated Fat 3g 23%
Monosaturated Fat 21g 135%
Cholesterol 256mg 86%
Sodium 2450mg 102%
Potassium 5301mg 151%
Protein 81g 162%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 81%
Sugar 129g 258%
Vitamin A 32638IU 652%
Vitamin B6 3mg 158%
Vitamin C 110mg 183%
Calcium 2739mg 273%
Iron 10mg 57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.