BeverageJune 29, 2014
Calories
1568
Sodium
2450mg
102% DV
Fat
69g
107% DV
Protein
81g
162% DV
Carbs
166g
56% DV
Fiber
20g
81% DV
Protein Green Smoothie
3
A satisfying, delicious and nutritious smoothie that starts your day off with a serving of vegetables. Fell of the wagon over the weekend? Get back on track with this green monster, it will set your week off on the right foot!
1
1 banana
2 big handfuls of spinach
1 scoop of chocolate protein powder (if you don't have protein powder you can sub 2 tbsp of unsweetened cocoa powder, however it will not be a protein smoothie)
1 tbsp of natural peanut butter (or another nut or seed butter)
Milk of choice, I don't measure. Use a little for a thick smoothie and more for a thinner smoothie. (I use unsweetened almond milk)
4 ice cubes
Optional: 1/8 tsp of pure peppermint extract for a mint chocolate protein smoothie.
2 big handfuls of spinach
1 scoop of chocolate protein powder (if you don't have protein powder you can sub 2 tbsp of unsweetened cocoa powder, however it will not be a protein smoothie)
1 tbsp of natural peanut butter (or another nut or seed butter)
Milk of choice, I don't measure. Use a little for a thick smoothie and more for a thinner smoothie. (I use unsweetened almond milk)
4 ice cubes
Optional: 1/8 tsp of pure peppermint extract for a mint chocolate protein smoothie.
In a high powered blender combine everything and blend until smooth. Pour into a glass and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1568
Sodium
2450mg
102% DV
Fat
69g
107% DV
Protein
81g
162% DV
Carbs
166g
56% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g222%
Polysaturated Fat3g23%
Monosaturated Fat21g135%
Cholesterol256mg86%
Sodium2450mg102%
Potassium5301mg151%
Protein81g162%
% DAILY VALUE*
Total Carbohydrate
Fiber20g81%
Sugar129g258%
Vitamin A32638IU652%
Vitamin B63mg158%
Vitamin C110mg183%
Calcium2739mg273%
Iron10mg57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
