AppetizersNovember 02, 2016
Calories
179
Sodium
11mg
0% DV
Fat
3g
4% DV
Protein
9g
18% DV
Carbs
28g
9% DV
Fiber
8g
32% DV
Pumpkin Hummus with Toasted Cumin Cottonseed Oil
141
Have you ever tried pumpkin hummus? It’s super easy & you only need a few ingredients & a food processor. In less than 5 minutes you have a healthy, ready-for-the-holidays, scrape-the-bowl-clean appetizer.
8
1 (15.5-ounce) can chickpeas, drained and rinsed
½ TableSpoon Toasted Cumin cottonseed oil
½ TableSpoon Toasted Cumin cottonseed oil
Nutritions
Calories
179
Sodium
11mg
0% DV
Fat
3g
4% DV
Protein
9g
18% DV
Carbs
28g
9% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat0.68g4%
Cholesterol0.48mg0%
Sodium11mg0%
Potassium410mg11%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar4g9%
Vitamin A31IU0%
Vitamin B60.26mg13%
Vitamin C1mg3%
Calcium49mg4%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.