Pumpkin Hummus with Toasted Cumin Cottonseed Oil

November 02, 2016

141

Have you ever tried pumpkin hummus? It’s super easy & you only need a few ingredients & a food processor. In less than 5 minutes you have a healthy, ready-for-the-holidays, scrape-the-bowl-clean appetizer.

1 (15.5-ounce) can chickpeas, drained and rinsed
½ TableSpoon Toasted Cumin cottonseed oil

https://www.spoonabilities.com/pumpkin-hummus/
See the full directions on my site

Nutritions

Calories
179

Sodium
11mg
0% DV

Fat
3g
4% DV

Protein
9g
18% DV

Carbs
28g
9% DV

Fiber
8g
32% DV