Main Dishes

Pumpkin Protein Oatmeal Recipe

10

This quick and easy pumpkin protein oatmeal recipe is ready in 10 minutes and taste like waking up to healthy and gluten free pumpkin pie for breakfast!

2
1 1/4 Cup Unsweetened vanilla almond milk
1/2 Cup Old fashioned rolled oats (Gluten free if needed)
1 tsp Pumpkin pie spice
Pinch of sea salt
1 Cup Canned pumpkin puree
6 Tbsp Vanilla protein powder, of choice
2 tsp Maple syrup
1 1/2 tsp Natural butter extract
Pecans, for garnish (optional)
Combine the almond milk, oats, pie spice and salt in a medium pot on high heat and bring to a boil. Boil one minute, stirring frequently. Reduce the heat to medium and cook, stirring frequently so the...
See the full directions on my site
Nutritions

Calories
264

Sodium
329mg
13% DV

Fat
11g
17% DV

Protein
25g
51% DV

Carbs
20g
6% DV

Fiber
4g
16% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV