Main Dishes
Calories
633
Sodium
441mg
18% DV
Fat
48g
75% DV
Protein
7g
14% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Pumpkin Risotto
November 17, 2013
37
This is a wonderful combination and a nice twist on a risotto.
4
1 medium zucchini
1 cup rice
garlic (two cloves or half a tablespoon of garlic powder)
1 teaspoon paprika (one tablespoon if you want to balance the sweetness of the pumpkin even more)
1/2 teaspoon oregano
2 tablespoon pumpkin pureed
1/3 cup shredded pecorino romano cheese (or parmesan)
a pinch of salt and pepper
2 tablespoons olive oil (possibly 2 more if the texture is dryer)
1 cup rice
garlic (two cloves or half a tablespoon of garlic powder)
1 teaspoon paprika (one tablespoon if you want to balance the sweetness of the pumpkin even more)
1/2 teaspoon oregano
2 tablespoon pumpkin pureed
1/3 cup shredded pecorino romano cheese (or parmesan)
a pinch of salt and pepper
2 tablespoons olive oil (possibly 2 more if the texture is dryer)
If you are a pumpkin OR risotto lover, you will enjoy this recipe! Cook the rice separately by boiling 2 and 1/2 cups of water and 1 cup rice for about 20min.
In a separate pan, put a spoon of olive oil....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
633
Sodium
441mg
18% DV
Fat
48g
75% DV
Protein
7g
14% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 74%
Polysaturated Fat 6g 39%
Monosaturated Fat 27g 172%
Cholesterol 20mg 7%
Sodium 441mg 18%
Potassium 224mg 6%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 0.9g 1%
Vitamin A 1491IU 29%
Vitamin B6 0.76mg 38%
Vitamin C 2mg 3%
Calcium 218mg 21%
Iron 0.8200000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.