Main DishesNovember 17, 2013
Calories
633
Sodium
441mg
18% DV
Fat
48g
75% DV
Protein
7g
14% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Pumpkin Risotto
25
This is a wonderful combination and a nice twist on a risotto.
4
1 medium zucchini
1 cup rice
garlic (two cloves or half a tablespoon of garlic powder)
1 teaspoon paprika (one tablespoon if you want to balance the sweetness of the pumpkin even more)
1/2 teaspoon oregano
2 tablespoon pumpkin pureed
1/3 cup shredded pecorino romano cheese (or parmesan)
a pinch of salt and pepper
2 tablespoons olive oil (possibly 2 more if the texture is dryer)
1 cup rice
garlic (two cloves or half a tablespoon of garlic powder)
1 teaspoon paprika (one tablespoon if you want to balance the sweetness of the pumpkin even more)
1/2 teaspoon oregano
2 tablespoon pumpkin pureed
1/3 cup shredded pecorino romano cheese (or parmesan)
a pinch of salt and pepper
2 tablespoons olive oil (possibly 2 more if the texture is dryer)
If you are a pumpkin OR risotto lover, you will enjoy this recipe! Cook the rice separately by boiling 2 and 1/2 cups of water and 1 cup rice for about 20min.
In a separate pan, put a spoon of olive oil....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
633
Sodium
441mg
18% DV
Fat
48g
75% DV
Protein
7g
14% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat6g39%
Monosaturated Fat27g172%
Cholesterol20mg7%
Sodium441mg18%
Potassium224mg6%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.9g1%
Vitamin A1491IU29%
Vitamin B60.76mg38%
Vitamin C2mg3%
Calcium218mg21%
Iron0.8200000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.