DessertsSeptember 14, 2016
Calories
310
Sodium
37mg
1% DV
Fat
18g
28% DV
Protein
2g
5% DV
Carbs
32g
10% DV
Fiber
2g
9% DV
Pumpkin Spice Paleo Magic Cookie Bars
132
These pumpkin spice paleo magic cookie bars are a healthier, gluten free and vegan friendly version of the classic dessert that are packed with spicy-sweet fall flavors and are so easy to make!
12
3/4 Cup Maple syrup, divided
1/2 Cup Coconut oil, at room temperature (should be the consistency of softened butter)
1 Cup Coconut flour, Sifted (95g) *
1 3/4 tsp Pumpkin pie spice, divded
Pinch of salt
1 Can Full-fat Coconut Milk (13.5 oz) Do NOT use low fat
1/2 Cup Pecans, very finely chopped
1/2 Cup Dark chocolate chips (dairy-free for vegan option)
3/4 Cup Pure canned pumpkin puree
1/2 Cup Coconut oil, at room temperature (should be the consistency of softened butter)
1 Cup Coconut flour, Sifted (95g) *
1 3/4 tsp Pumpkin pie spice, divded
Pinch of salt
1 Can Full-fat Coconut Milk (13.5 oz) Do NOT use low fat
1/2 Cup Pecans, very finely chopped
1/2 Cup Dark chocolate chips (dairy-free for vegan option)
3/4 Cup Pure canned pumpkin puree
Pre-heat your oven to 350 degrees and line an 8x8 inch pan with parchment paper, rubbing the sides generously with coconut oil. Note: It helps to spray the bottom of the pan before putting in the parchment...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
310
Sodium
37mg
1% DV
Fat
18g
28% DV
Protein
2g
5% DV
Carbs
32g
10% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat1g6%
Monosaturated Fat4g30%
Cholesterol14mg4%
Sodium37mg1%
Potassium314mg8%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar22g44%
Vitamin A496IU9%
Vitamin B60.29mg14%
Vitamin C1mg2%
Calcium72mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.