Main Dishes

Quick and Easy Meatballs

Sandi Poznanski
November 17, 2013
9

This Quick and Easy Meatball recipe was handed down to me from my grandmother and then to my mom. I did, however, add a few of my own ingredients. It’s a real old world family recipe. It’s simple but yet delicious! Sometimes the simple things in life are the best! It’s a quick and very easy recipe as well as lower fat than the traditional fried meatballs. These delicious morsels can also be used as an appetizer for your next party! To see how it’s made, keep reading!

12
1½ lbs lean ground beef
1 (8 oz) can tomato sauce, plus the can of water
¼ cup of ketchup
¼ cup plain bread crumbs
¼ cup water
1 tbsp. dried oregano (divided)
2 tbsp. dried parsley (divided
4-6 tbsp. garlic powder (divided)(I use even more)
3-4 large fresh garlic cloves, chopped
1 large onion, sliced into rings
1 tbsp. salt (divided)
In a large Dutch oven over very low heat, add the tomato sauce and one can of water, half of the oregano, parsley, garlic powder and half of the salt and the onions. Mix well. Meanwhile to a large bowl add...
See the full directions on my site
Nutritions

Calories
202

Sodium
713mg
29% DV

Fat
10g
16% DV

Protein
14g
29% DV

Carbs
8g
2% DV

Fiber
1g
7% DV
Beef Dairy-Free Dinner Braised Low-Carbohydrate Italian

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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