Main Dishes

Quick and Easy Vegetable Lasagna

332

This Quick and Easy Vegetable Lasagna is a light and fresh way to take advantage of seasonal produce in a comforting, one dish meal! Loaded with veggies and full of whole grains and protein, this nourishing dinner is a simple and delicious way to fuel your family!

8
2 teaspoons olive oil

8 ounces sliced mushrooms

1 zucchini or yellow summer squash, diced

1 sweet bell pepper (any color), seeded and diced

1 sweet onion, diced

1 tablespoon minced garlic

1 Horizon Organic egg, beaten

2 tablespoons chopped fresh parsley (or 2 teaspoons dried parsley flakes)

2 tablespoons chopped fresh basil (or 2 teaspoons dried basil)

16 ounces (2 cups) Horizon Organic low-fat cottage cheese

2 ½ cups Horizon Organic shredded mozzarella cheese, divided

½ cup grated Parmesan cheese, divided

24 ounces (2 ½ cups) store-bought (or homemade) marinara pasta sauce

9 Oven-Ready (No-Boil) lasagna noodles (I used organic whole wheat oven-ready noodles)
Preheat oven to 450 degrees F. Spray a 9 x 13-inch baking dish with cooking spray and set aside. In a large skillet, heat oil over medium-high heat. Add mushrooms, zucchini, bell pepper, onion, and garlic....
See the full directions on my site
Nutritions

Calories
4073

Sodium
16706mg
696% DV

Fat
277g
427% DV

Protein
234g
468% DV

Carbs
118g
40% DV

Fiber
27g
111% DV

Salmon Pie

687

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
6

BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

311

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

3

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

187

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
8
Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

214
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

10
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