Main Dishes June 20, 2017
Calories
382
Sodium
1645mg
68% DV
Fat
22g
35% DV
Protein
19g
39% DV
Carbs
27g
9% DV
Fiber
6g
26% DV
Quick & Healthy Turkey San Choy Bow
92
8
Mince
1 tablespoon olive oil (note 1)
½ medium onion, finely chopped
1 large clove garlic, crushed
1 tablespoon freshly grated ginger (note 1)
600 g turkey mince
5 field mushrooms, chopped
2 cups shredded cabbage
2 medium carrots, grated
1 cup frozen peas
1 large chilli (half finely chopped and the other half sliced)
1 spring onion, finely chopped
12 lettuce leaves, washed
Small bunch of coriander, roughly chopped, to serve
2 tablespoons peanuts, roughly chopped (note 1)
Sauce
1 heaped teaspoon cornflour
¼ cup water
3 tablespoons (60ml) oyster sauce (note 1)
2 1/2 tablespoons (50ml) light soy sauce (note 1)
2 teaspoons sesame oil
1 1/2 teaspoons honey
1 tablespoon olive oil (note 1)
½ medium onion, finely chopped
1 large clove garlic, crushed
1 tablespoon freshly grated ginger (note 1)
600 g turkey mince
5 field mushrooms, chopped
2 cups shredded cabbage
2 medium carrots, grated
1 cup frozen peas
1 large chilli (half finely chopped and the other half sliced)
1 spring onion, finely chopped
12 lettuce leaves, washed
Small bunch of coriander, roughly chopped, to serve
2 tablespoons peanuts, roughly chopped (note 1)
Sauce
1 heaped teaspoon cornflour
¼ cup water
3 tablespoons (60ml) oyster sauce (note 1)
2 1/2 tablespoons (50ml) light soy sauce (note 1)
2 teaspoons sesame oil
1 1/2 teaspoons honey
Make sure all your ingredients are chopped and ready to go. There’s no time to stop with stir-fries
Mix cornflour with a little of the water to make a slurry, then add it together with all of the sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
382
Sodium
1645mg
68% DV
Fat
22g
35% DV
Protein
19g
39% DV
Carbs
27g
9% DV
Fiber
6g
26% DV
