Side Dishes
January 06, 2016
Calories
278
Sodium
108mg
4% DV
Fat
16g
25% DV
Protein
7g
15% DV
Carbs
26g
8% DV
Fiber
8g
33% DV
Quick White Bean Spread (vegan pâté)
Quick White Bean Spread (vegan pâté). A super fast, easy and healthy recipe that works as an appetizer, snack or party dip. Surprise your guests with this awesome vegan pâté.
2
1 medium onion
1 clove garlic
2 tbsp olive oil
1 regular can (440g) cannellini or white beans
¼ cup sun dried tomatoes
Juice of half a lemon
2 tbsp chopped fresh or frozen parsley (1 tbsp if dried)
2 tbsp chopped fresh or frozen chives
1 tbsp water
Salt and pepper to taste
Optional:
2 tbsp tomato puree.
1 clove garlic
2 tbsp olive oil
1 regular can (440g) cannellini or white beans
¼ cup sun dried tomatoes
Juice of half a lemon
2 tbsp chopped fresh or frozen parsley (1 tbsp if dried)
2 tbsp chopped fresh or frozen chives
1 tbsp water
Salt and pepper to taste
Optional:
2 tbsp tomato puree.
Roughly chop the onion and garlic. Fry them in one tbsp oil for a couple of minutes until lightly browned. When ready, throw both into a large mixing bowl.
Drain and rinse the beans and place them in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
108mg
4% DV
Fat
16g
25% DV
Protein
7g
15% DV
Carbs
26g
8% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
10%
Monosaturated Fat
10g
66%
Cholesterol
13mg
4%
Sodium
108mg
4%
Potassium
611mg
17%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
5g
11%
Vitamin A
249IU
4%
Vitamin B6
0.45mg
22%
Vitamin C
12mg
20%
Calcium
101mg
10%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
