Quick White Bean Spread (vegan pâté)

January 06, 2016

Quick White Bean Spread (vegan pâté). A super fast, easy and healthy recipe that works as an appetizer, snack or party dip. Surprise your guests with this awesome vegan pâté.

1 medium onion
1 clove garlic
2 tbsp olive oil
1 regular can (440g) cannellini or white beans
¼ cup sun dried tomatoes
Juice of half a lemon
2 tbsp chopped fresh or frozen parsley (1 tbsp if dried)
2 tbsp chopped fresh or frozen chives
1 tbsp water
Salt and pepper to taste
Optional:
2 tbsp tomato puree.

Roughly chop the onion and garlic. Fry them in one tbsp oil for a couple of minutes until lightly browned. When ready, throw both into a large mixing bowl. Drain and rinse the beans and place them in the...
See the full directions on my site

Nutritions

Calories
278

Sodium
108mg
4% DV

Fat
16g
25% DV

Protein
7g
15% DV

Carbs
26g
8% DV

Fiber
8g
33% DV