SaladsJanuary 02, 2017
Calories
714
Sodium
901mg
37% DV
Fat
34g
53% DV
Protein
40g
80% DV
Carbs
68g
23% DV
Fiber
14g
57% DV
Quinoa and Tempeh Salad Bowl
26
Salads are really my favorite thing to eat, in the summer, autumn-with roasted vegetables, winter, with green spring vegetables, warm or cold, they’re delicious, either way.
2
250 g of tempeh
2 eggs
30 g of red cabbage
100 g of quinoa
1 carrot
30 g of pickled beets
greens of your choice
2 tablespoons of hummus
10 olives
Dressing:
1 avocado
1 teaspoon of lemon juice
salt and pepper to taste
2 tablespoons of water
a pinch of chili flakes
1/2 a teaspoon of garlic powder
2 eggs
30 g of red cabbage
100 g of quinoa
1 carrot
30 g of pickled beets
greens of your choice
2 tablespoons of hummus
10 olives
Dressing:
1 avocado
1 teaspoon of lemon juice
salt and pepper to taste
2 tablespoons of water
a pinch of chili flakes
1/2 a teaspoon of garlic powder
Cut the tempeh into cubes. Add them to a bowl and season it with salt, pepper, chili flakes, garlic powder and drizzle 1 tablespoon of olive oil.
Arrange the tempeh cubes on the baking sheet and bake at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
714
Sodium
901mg
37% DV
Fat
34g
53% DV
Protein
40g
80% DV
Carbs
68g
23% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat10g63%
Monosaturated Fat17g110%
Cholesterol11mg3%
Sodium901mg37%
Potassium1301mg37%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar6g13%
Vitamin A1966IU39%
Vitamin B62mg109%
Vitamin C22mg37%
Calcium240mg24%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.