Main DishesNovember 25, 2013
Calories
1028
Sodium
379mg
15% DV
Fat
42g
65% DV
Protein
38g
76% DV
Carbs
78g
26% DV
Fiber
18g
72% DV
Quinoa Black Bean Chicken Stuffed Poblano Peppers
451
Quinoa Black Bean Chicken Stuffed Poblano Peppers
5
1 tablespoon Extra Virgin Olive Oil
1/2 whole Onion, Large Sized Diced Fine
2 cloves Garlic, Chopped
Recipes
1 large Chicken Breast, Diced Small
1/2 whole Bell Pepper, Seeded And Diced Fine
1 teaspoon Chili Powder
1/2 teaspoon Cumin, Ground
1/4 teaspoon Garlic Powder
14 ounce Canned Tomatoes, Diced With Juice
2/3 cup Quinoa
1 cup Chicken Stock
15 ounce Canned Black Beans, Drained And Rinsed
1 cup Corn
1 handful Cilantro
2 whole Limes. Juiced
2 1/2 cups Mexican Cheese, Shredded
5 whole Poblano Peppers, Cut In Half, Stem And Seeds Removed
2 tablespoons Extra Virgin Olive Oil
2 pinches Sea Salt
1 teaspoon Smoked Paprika
1 teaspoon Chili Powder
1 teaspoon Cumin
1 teaspoon Garlic Powder
1/2 whole Onion, Large Sized Diced Fine
2 cloves Garlic, Chopped
Recipes
1 large Chicken Breast, Diced Small
1/2 whole Bell Pepper, Seeded And Diced Fine
1 teaspoon Chili Powder
1/2 teaspoon Cumin, Ground
1/4 teaspoon Garlic Powder
14 ounce Canned Tomatoes, Diced With Juice
2/3 cup Quinoa
1 cup Chicken Stock
15 ounce Canned Black Beans, Drained And Rinsed
1 cup Corn
1 handful Cilantro
2 whole Limes. Juiced
2 1/2 cups Mexican Cheese, Shredded
5 whole Poblano Peppers, Cut In Half, Stem And Seeds Removed
2 tablespoons Extra Virgin Olive Oil
2 pinches Sea Salt
1 teaspoon Smoked Paprika
1 teaspoon Chili Powder
1 teaspoon Cumin
1 teaspoon Garlic Powder
Preheat oven to 425 degrees.
In a large saute pan with a lid add olive oil, onion and garlic. Cook over medium-high heat. Saute onion until starting to caramelize.
Add chicken, bell pepper, chili powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1028
Sodium
379mg
15% DV
Fat
42g
65% DV
Protein
38g
76% DV
Carbs
78g
26% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g68%
Polysaturated Fat7g44%
Monosaturated Fat21g135%
Cholesterol45mg15%
Sodium379mg15%
Potassium1767mg50%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar6g13%
Vitamin A1474IU29%
Vitamin B61mg59%
Vitamin C80mg134%
Calcium491mg49%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.