Main DishesJune 09, 2016
Calories
301
Sodium
486mg
20% DV
Fat
13g
21% DV
Protein
8g
17% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
Ranch Pork Chops with Grilled Jalapeno Corn Salsa
156
Ranch Pork Chops with Grilled Jalapeno Corn Salsa is the perfect summer dinner! Fresh crisp corn is charred to perfection, mixed with jalapenos for a spicy salsa then served with juicy, grilled ranch pork chops!
4
Grilled Jalapeno Corn Salsa:
4 small ears of corn
Olive Oil non stick spray, or 1 tablespoon olive oil
½ cup fine diced red onion
½ small jalapeno, finely diced
½ cup chopped cilantro, not packed
Juice of 1 lime
Pinch chili powder
½ teaspoon salt
½ teaspoon pepper
Ranch Pork Chops:
4 boneless pork chops
¼ cup ranch seasoning
4 small ears of corn
Olive Oil non stick spray, or 1 tablespoon olive oil
½ cup fine diced red onion
½ small jalapeno, finely diced
½ cup chopped cilantro, not packed
Juice of 1 lime
Pinch chili powder
½ teaspoon salt
½ teaspoon pepper
Ranch Pork Chops:
4 boneless pork chops
¼ cup ranch seasoning
Grilled Jalapeno Corn Salsa: Preheat grill to medium heat.
Coat corn on the cob with olive oil spray. Season with salt and pepper. Place on grill and grill a minute on each side; or until lightly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
301
Sodium
486mg
20% DV
Fat
13g
21% DV
Protein
8g
17% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g20%
Monosaturated Fat6g41%
Cholesterol27mg9%
Sodium486mg20%
Potassium302mg8%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g3%
Vitamin A268IU5%
Vitamin B60.45000000000000007mg22%
Vitamin C17mg29%
Calcium63mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.