Main Dishes

Ranch Pork Chops with Grilled Jalapeno Corn Salsa

June 09, 2016

Ranch Pork Chops with Grilled Jalapeno Corn Salsa is the perfect summer dinner! Fresh crisp corn is charred to perfection, mixed with jalapenos for a spicy salsa then served with juicy, grilled ranch pork chops!

Grilled Jalapeno Corn Salsa:
4 small ears of corn
Olive Oil non stick spray, or 1 tablespoon olive oil
½ cup fine diced red onion
½ small jalapeno, finely diced
½ cup chopped cilantro, not packed
Juice of 1 lime
Pinch chili powder
½ teaspoon salt
½ teaspoon pepper
Ranch Pork Chops:
4 boneless pork chops
¼ cup ranch seasoning

Grilled Jalapeno Corn Salsa: Preheat grill to medium heat. Coat corn on the cob with olive oil spray. Season with salt and pepper. Place on grill and grill a minute on each side; or until lightly...
See the full directions on my site

Nutritions

Calories
301

Sodium
486mg
20% DV

Fat
13g
21% DV

Protein
8g
17% DV

Carbs
13g
4% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 19%

Polysaturated Fat 3g 20%

Monosaturated Fat 6g 41%

Cholesterol 27mg 9%

Sodium 486mg 20%

Potassium 302mg 8%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 1g 3%

Vitamin A 268IU 5%

Vitamin B6 0.45mg 22%

Vitamin C 17mg 29%

Calcium 63mg 6%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pork Dairy-Free Gluten-Free Dinner High-Fiber Grilled Low-Carbohydrate Sugar Free

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ranch Pork Chops with Grilled Jalapeno Corn Salsa