DessertsAugust 17, 2014
Calories
709
Sodium
195mg
8% DV
Fat
28g
43% DV
Protein
14g
28% DV
Carbs
101g
34% DV
Fiber
45g
180% DV
Raspberry Mango Almond Parfait
26
Pretty dessert with simple ingredients. Vegan and tasty.
2
1 mango
10 raspberries
ΒΌ cup chopped almond
3 tablespoon soy milk
10 raspberries
ΒΌ cup chopped almond
3 tablespoon soy milk
Peel and cut mango into chunks, discard the pit. Using a blender, puree the mango flesh (should have about 1 cup)
Puree 8 raspberries.
Blend almond with soy milk until smooth and creamy. If necessary, add more soy milk.
Prepare two small glasses. Divide the ingredients into two equal portions, and do the following for both of the glasses.
Scoop some mango puree into the bottom of the glass.
Top the mango with some raspberry puree, then almond.
Put some more mango on top of the almond, then top with a raspberry.
Refrigerate if not serving immediately.
Nutritions
Calories
709
Sodium
195mg
8% DV
Fat
28g
43% DV
Protein
14g
28% DV
Carbs
101g
34% DV
Fiber
45g
180% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat5g33%
Monosaturated Fat19g124%
Cholesterol26mg8%
Sodium195mg8%
Potassium1189mg33%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber45g180%
Sugar39g79%
Vitamin A223IU4%
Vitamin B60.9300000000000002mg46%
Vitamin C161mg268%
Calcium374mg37%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.