Desserts

Raspberry Mango Almond Parfait

Pretty dessert with simple ingredients. Vegan and tasty.

2
1 mango
10 raspberries
¼ cup chopped almond
3 tablespoon soy milk
Peel and cut mango into chunks, discard the pit. Using a blender, puree the mango flesh (should have about 1 cup) Puree 8 raspberries. Blend almond with soy milk until smooth and creamy. If necessary, add more soy milk. Prepare two small glasses. Divide the ingredients into two equal portions, and do the following for both of the glasses. Scoop some mango puree into the bottom of the glass. Top the mango with some raspberry puree, then almond. Put some more mango on top of the almond, then top with a raspberry. Refrigerate if not serving immediately.
Nutritions

Calories
709

Sodium
195mg
8% DV

Fat
28g
43% DV

Protein
14g
28% DV

Carbs
101g
34% DV

Fiber
45g
180% DV

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