Beverage

Raspberry Peach Mint Coconut Water

Andrea Giang
August 08, 2014
8

Refreshing coconut water infused with mint, raspberries, and peach. Filled with tons of fruit, this drink is perfect for hydrating on a hot summer day.

1
1 ½ coconut water

¼ cup peaches, diced

¼ cup raspberry

2-3 mint leaves

3-4 ice cubes
Pour coconut water into a glass. Dice peaches into small bits. Add both peaches and raspberry into the coconut water. Add in mint leaves. Refrigerate the raspberry peach mint coconut water to chill or...
See the full directions on my site
Nutritions

Calories
311

Sodium
411mg
17% DV

Fat
4g
6% DV

Protein
4g
9% DV

Carbs
74g
25% DV

Fiber
6g
27% DV
Snack Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Low-Fat Mixed Low-Carbohydrate Vegetarian

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8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
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  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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