Desserts November 03, 2014
Calories
266
Sodium
2mg
0% DV
Fat
5g
7% DV
Protein
2g
4% DV
Carbs
57g
19% DV
Fiber
6g
25% DV
Raw Almond Chocolate Brownies with Hazel Nut and Prunes
46
Satisfy your chocolate cravings the healthy way with these raw chocolate brownies! A nuttier taste using almonds and hazelnuts, paired with dark chocolate.
6
3/4 cup (120g) almonds
1/2 cup (50g) hazelnuts
1/4 cup (50g) prunes
3 dates
2 tbsp coconut oil
1/4 cup (30g) cocoa or cacao powder
vanilla, to taste
pinch salt
1/2 cup (50g) hazelnuts
1/4 cup (50g) prunes
3 dates
2 tbsp coconut oil
1/4 cup (30g) cocoa or cacao powder
vanilla, to taste
pinch salt
Add all of your ingredients into a food processor. On a high speed, process for 3-4 minutes. Depending on the strength of your blender, you may want to pause and give your processor a break half way...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
2mg
0% DV
Fat
5g
7% DV
Protein
2g
4% DV
Carbs
57g
19% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 0.23000000000000004g 1%
Monosaturated Fat 0.8600000000000001g 5%
Cholesterol 0.8300000000000001mg 0%
Sodium 2mg 0%
Potassium 510mg 14%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 47g 94%
Vitamin A 14IU 0%
Vitamin B6 0.18mg 9%
Vitamin C 0.7999999999999999mg 1%
Calcium 33mg 3%
Iron 0.9400000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.