DessertsAugust 10, 2014
Calories
321
Sodium
7mg
0% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
50g
17% DV
Fiber
12g
51% DV
Raw Blackberry Crisp
13
An easy-to-make raw blackberry crisp ready in under 10 minutes! This berry crumble fits into gluten free, vegan, and paleo diets.
4
5 cups blackberries
1 cup almonds
1/2 cup walnuts
4 large medjool dates
1/4 teaspoon cinnamon
1/2 teaspoon lemon juice
1/2 teaspoon maple syrup
1 cup almonds
1/2 cup walnuts
4 large medjool dates
1/4 teaspoon cinnamon
1/2 teaspoon lemon juice
1/2 teaspoon maple syrup
In a food processor or blender, add the almonds walnuts, dates and cinnamon. Pulse for 20-30 seconds until the mixture becomes crumbly.
In a separate bowl combine the blackberries, lemon juice and maple...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
7mg
0% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
50g
17% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g17%
Monosaturated Fat3g22%
Cholesterol2mg0%
Sodium7mg0%
Potassium628mg17%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar30g61%
Vitamin A433IU8%
Vitamin B60.23mg11%
Vitamin C38mg64%
Calcium95mg9%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.