SoupsJanuary 23, 2014
Calories
685
Sodium
52mg
2% DV
Fat
45g
70% DV
Protein
23g
46% DV
Carbs
46g
15% DV
Fiber
6g
25% DV
Raw Vegan Sour and Spicy Soup
23
Quick way to make a sour and spicy soup. You can eat it raw or heat it up.
2
2 cup chopped tomato
1 cup chopped chili pepper (Anaheim, or other chili)
1 cup raw cashew
2 tablespoon freshly squeezed lemon juice
Salt
Purified water
1 tablespoon chopped green onions
1 cup chopped chili pepper (Anaheim, or other chili)
1 cup raw cashew
2 tablespoon freshly squeezed lemon juice
Salt
Purified water
1 tablespoon chopped green onions
Note: Use organic ingredients! If you like less spicy, you can mix hot chili pepper with some bell pepper.
Put tomato, chili pepper and cashew in a blender and blend until smooth.
Add lemon juice and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
685
Sodium
52mg
2% DV
Fat
45g
70% DV
Protein
23g
46% DV
Carbs
46g
15% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat9g56%
Monosaturated Fat27g172%
Cholesterol4mg1%
Sodium52mg2%
Potassium1815mg51%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar14g28%
Vitamin A1804IU36%
Vitamin B60.78mg39%
Vitamin C65mg108%
Calcium70mg7%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.