Main Dishes

Raw veggie meatballs

6

Flavorful veggie meatballs to enjoy when you are craving an italian meal.

INGREDIENTS
Meatballs
½ cup mushrooms
½ cup carrots
1 cup raw sprouted buckwheat (dehydrate and grind into a flour)
2 sundried tomatoes
¼ cup red bell pepper
½ garlic clove
Fresh basil
Marinara Sauce
2-3 tomatoes
3-4 sun-dried tomatoes
2 sprigs of fresh basil
If you enjoy a sweeter sauce, you can add a couple of dates.
INSTRUCTIONS Blend all meatball ingredients together until it sticks together well. Roll mixture into balls. Place in a dehydrator for 1-2 hours. Sauce- Blend together the tomatoes, sun-dried tomatoes,...
See the full directions on my site
Nutritions

Calories
1219

Sodium
485mg
20% DV

Fat
10g
15% DV

Protein
55g
111% DV

Carbs
261g
88% DV

Fiber
52g
208% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV