Main Dishes February 09, 2015
Calories
1219
Sodium
485mg
20% DV
Fat
10g
15% DV
Protein
55g
111% DV
Carbs
261g
88% DV
Fiber
52g
208% DV
Raw veggie meatballs
18
Flavorful veggie meatballs to enjoy when you are craving an italian meal.
INGREDIENTS
Meatballs
½ cup mushrooms
½ cup carrots
1 cup raw sprouted buckwheat (dehydrate and grind into a flour)
2 sundried tomatoes
¼ cup red bell pepper
½ garlic clove
Fresh basil
Marinara Sauce
2-3 tomatoes
3-4 sun-dried tomatoes
2 sprigs of fresh basil
If you enjoy a sweeter sauce, you can add a couple of dates.
Meatballs
½ cup mushrooms
½ cup carrots
1 cup raw sprouted buckwheat (dehydrate and grind into a flour)
2 sundried tomatoes
¼ cup red bell pepper
½ garlic clove
Fresh basil
Marinara Sauce
2-3 tomatoes
3-4 sun-dried tomatoes
2 sprigs of fresh basil
If you enjoy a sweeter sauce, you can add a couple of dates.
INSTRUCTIONS
Blend all meatball ingredients together until it sticks together well.
Roll mixture into balls.
Place in a dehydrator for 1-2 hours.
Sauce- Blend together the tomatoes, sun-dried tomatoes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1219
Sodium
485mg
20% DV
Fat
10g
15% DV
Protein
55g
111% DV
Carbs
261g
88% DV
Fiber
52g
208% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 4g 28%
Monosaturated Fat 3g 20%
Cholesterol 10mg 3%
Sodium 485mg 20%
Potassium 8476mg 242%
Protein 55g 111%
% DAILY VALUE*
Total Carbohydrate
Fiber 52g 208%
Sugar 80g 161%
Vitamin A 17235IU 344%
Vitamin B6 1mg 82%
Vitamin C 153mg 256%
Calcium 449mg 44%
Iron 23mg 129%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
